ʻO Zaalouk kekahi huaʻai i hoʻopalapiʻia me ka eggplant (aubergines), nā'ōmato, ke kāleka, kaʻoliva a me nā meaʻala. He kīʻahaʻaoʻao maʻamau ka nui o nā meaʻai, a ke hoʻohana mauʻia nei me he'eneʻu lā me ka palaoaʻala.
E hoʻohana i nā huaʻomaʻa hou, i'ōmaʻomaʻo no nā hualoaʻa maikaʻi. Inā makemakeʻoe, e hoʻokuʻu i kahiʻailaʻaila nui ma ka sālati i ka manawa e lawelawe ai.
ʻO nāʻano likeʻole:ʻO kahi'āpana liʻiliʻi o kahi lemon hou i hoʻohuiʻia i ka saladi aʻo ka hoʻoemiʻiaʻana e hoʻonui i ka nani o nā kauā. Hāʻawiʻia kaʻaila liʻiliʻi e nā meaʻaiʻai meaʻai.
ʻO kekahi poʻe Moroccan e hoʻolapalapa i ka hua mua o ka eggplant . Makemake au i kaʻono a me keʻano o nāʻano i lalo nei. A iʻole, hiki iāʻoe ke ho'āʻo iā Zaalouk me nā'ōpala keakea a me ka'ōmoleʻohi .
E lawelawe ana i 4 a 6 me heʻaoʻaoʻaoʻao.
Ka mea e pono ai
- 1 ka eggplant nui,'ōpala aʻokiʻoki *
- 4 nā'ōmomo nui,'ōpala, huapalapa aʻokiʻoki
- 3 cloves o ke kālaka,ʻo kahi'āpala aʻoi paha
- 1/3 kapu kīʻaha hou cilantro a me ka paʻi
- 1 tablespoon paprika
- 1 kaʻaila kumine
- 1 1½ teaspoons ka paʻakai
- 1/8 teaspoon pepa cayenne (kohoʻole)
- 1/4 kaʻailaʻaila
- 1/3 kapu wai
- ka liʻiliʻi liʻiliʻi o lemon (kō koho)
Pehea e hana ai
* Ma mua o kaʻokiʻana a me kaʻokiʻana i ka eggplant, hiki iāʻoe ke makemake e'ānai. E paʻi pinepine i ka eggplant a waiho i kaʻili-pale i lalo o kahi broiler. E waiho iā ia e'ānena no kahi o 15 mau minuke, a hiki i ka wā e wela ai kaʻili a he palupalu ka eggplant. E hoʻokuʻu i ka eggplant kuhinu mai kaʻili, e hoʻomaʻemaʻe me ka mea kanu mea kanu, a hana me ka meaʻai.
E hana i ka Zaalouk:
E hoʻokuʻu i nā meaʻai a pau i kahi pae nui, hohonu hohonu a i ka ipu hao.
E uhi a hoʻomohala ma waena o ka liʻiliʻi i ka mahana wela-wela no 30 mau minuke, e ulu pinepine. E hoʻoponopono i ka wela inā pono e pale i ka zaalouk .
E hoʻohana i ka puna aiʻole ka mea'alalapa e kāpīpī a hoʻohui i ka'ōmato a me ka eggplant. Inā makemakeʻoe, hiki ke hoʻokomo i kahi'āpana liʻiliʻi o lemon i ka pan i kēlā manawa. E hoʻomau i ka simmering, weheʻoleʻia, no 10 mau minuke a hiki i ka emiʻana o nā wai a hiki i ka zaalouk ke hoʻouluʻia i puʻu ma ke kikowaena.
E lawelawe ai i ka mahana aiʻole ka anu me ka palaoaʻala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 163 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 596 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 5 g |
| Pāmua | 4 g |