ʻO nā pīnī'ōmaʻomaʻo he mea kanu a ka nui o nā keiki eʻae i - ua lawelaweʻia kēia mau mea ma kahi pāmahana o ke keʻena aiʻole kaʻoluʻolu, a ua hōʻaʻahuʻia me ka waina maikaʻi. Hiki iāʻoe ke hoʻohana i kēiaʻaʻahu ma luna o nā mea kanu'ē aʻe i kuke a me ka momona, e like me ke broccoli , ka pīpaka , a me ka puaʻaleʻa.
Hiki iāʻoe ke hoʻohana i nā huaʻai'ē aʻe ma kahi o ka Kamut, e like me ka bale, ka laiki laiki , aiʻole ka mamao. E nānā ma lalo o ka papa no kaʻike hou aku ma Kamut, kahi huaʻai nui e hoʻokomo i loko o kāu hale lole, a me kāu kuke kukeʻana.
Ka mea e pono ai
- 1½ paona pīniʻele
- 2 punetēpili kaʻaila'alapiopio hou
- 2 punetēpō waina winika
- 2 punetēpuni i pāpāʻia i kahi pāpale
- 1 teaspoon Dibona moʻokūʻau
- 1 teaspoon lau lau hou
- 1 teaspoon kahi rosemary
- Kosher paʻakai a me ka'ōmole pepa maloʻo eʻono ai
- 1 ka ipu i kālua i Kamut
Pehea e hana ai
- E lawe mai i kahi ipu nui o ka waiʻala i kahe. E hoʻokuʻu i nā pīni i loko o ka wai a e hoʻomau i ka kuke no 3 mau minuke a hiki i ka hoʻomakaʻana e lilo i meaʻoluʻolu. E puhi i nā pīpī i loko o kahi pānaʻi a hoʻomoe i ka wai anuanu ma luna o lākou e ho'ōki i ka kuke a mālama i kaʻahu.
- I loko o ke kīʻaha liʻiliʻi a me ka pahu e hui pū me kaʻailaʻoliva, ka vineka, pākī, kūpona, koume, rosemary, a me ka paʻakai a me ka pepa. Holo a lulu paha i ka hui.
- E kau i ka Kamut, nā'ōmaʻomaʻo'ōmaʻomaʻa a me nā'ōmato i loko o kekahi pola nui a hoʻoholo i luna o ka pāpale. Hoʻopili e hoʻohui maikaʻi. E lawelawe i kahi mahana a mahana paha.
ʻO Kamut kahi kānana kahiko loa iʻike houʻia e ka poʻe mahiʻai o kēia manawa. ʻO nā'ōkena'ōpiopio o ka huapalaoa a pauʻO ka palaoaʻo Kamutai kahi kumuʻai o ka selenium, zinc, magnesium a me ka hao. He kūlana kiʻekiʻe loa ia i loko o ka protein, i loko o kaʻehiku pahumu o ka protein ma o ka lawelaweʻana, a he kumu maikaʻi o ka'ōnaehana meaʻai - he mea nui loa i nā meaʻai meaʻai.
ʻO ka hua'ōlelo paʻa a me ka momona momona, e hoʻohui i kēia hua heirloom i mea nui loa i nā pilaf, ka hulu, a me nā salama maʻamau. Hoʻokumuʻo Kamut i konaʻano maikaʻi i ka kukeʻana, eʻae ana e hoʻokomoʻia i nā puʻu a me nā wāwae i ka hoʻomakaʻana o ke kaʻina hana me ka loaʻaʻole o mushy. E noʻonoʻo e pili ana iā Kamut ma kahi āu e hoʻohana ai i kahi laiki a me ka bale loloa lōʻihi no ka loli maikaʻi o ka wikiwiki.
Hoʻomoe i nā kī i ka pō, e ho'ēmi i ka manawa kuke o Kamut. Eʻoluʻolu e nānā i ke kuhikuhi'ōwili. Eia kekahi, e noʻonoʻo i ka hoʻomoʻaʻana i kahi nui o ka palaoa a mālama i loko o ka pahu hau hau e hoʻohana ai i loko o ka hebedoma, a me ka hoʻolimalima a me nā'āpana liʻiliʻi, i hiki ke hoʻomākaukau koke i ka manawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 229 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 68 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 11 g |
| Pāmua | 10 g |