He salatina maikaʻi kēia e hana ai i ka wā e makemake aiʻoe i ka hoʻokaniʻana i kaʻaina Mexican, inā he enchiladas, tacos, a he burritos paha. ʻO kēia huamoa, he'ōmalie'ōmaʻomaʻo nani ia me nā'alemiki a me nā pepa, a me kahi waina maikaʻi maʻamau, e hele ana me nā kīʻaha he nui.
ʻO nā vidalia, he mau aniani anuanu, e loaʻa ana iāʻApelila a hiki i ka mahina o Kepakemapa, maʻemaʻe ma mua o nā keʻokeʻo keʻokeʻo, nā'ōmaʻomaʻu a me kaʻulaʻula, aʻoiai he mau'alaʻa-onionio nō ia,ʻaʻohe kokoke e like me ke koi. Mālama kēia i kahiʻohe nani no ka hoʻohanaʻana i ka palaoa i ka hoʻokomoʻiaʻana o nā'ōkuʻa i nā keiki aiʻole i ka poʻe i manaʻoʻole lākou i nā'omela (he nui ka poʻe e hopohopo nei eʻoi aku ka ikaika o ia mauʻaila , i kaʻaila a me ke kuke, a he mea hilahilaʻole ia).
Ka mea e pono ai
- No ka Dressing:
- 2 punetēpō ka wīniki raiki
- 3 punetēpulu kaʻailaʻoliva wahine hou
- 1 punetēpō ka mīkini pāʻani
- 1 teaspoon Dibona moʻokūʻau
- Kosher paʻakai a me ka honua hou i ka paʻakai
- No ka Saladi:
- 6 mau kapu i hoʻonaniʻia i ka Roman letus
- 1 ka'ōmoleʻalani
- 1/2ʻAlani Vidalia, hoʻopiliʻia
- 1 pepaʻalaniʻulaʻula, hoʻopiliʻia i ka palaoa
- 1/3 kapu i noi aku i ka helu (see Note)
Pehea e hana ai
- Hiki i loko o ke kīʻaha liʻiliʻi ka vinega, kaʻailaʻoliva, ka pālele, ka mīmona, a me ka paʻakai a me ka pepa. E kau i nā mea i loko o kahi pahu liʻiliʻi aiʻole e haʻalulu maikaʻi i ka hui.
- I kahi kīʻaha nui e hui pū i ka letus, celery, onion, bell pepper, a laila e hoʻopau i ka pāpale a hoʻohemo i ka hui. E hoʻololi i kahi kīʻaha, a kāpīpī i ka nīnau nīnau.
Hoʻomaopopo: He mea paʻakikīʻo Queso Cotija me ka hīmū liʻiliʻi o ka bipi kauō me kahi'ālaʻi paʻakai.
Kapaʻiaʻo ia ma hope o ke kūlanakauhaleʻo Cotija, Michoacán. Hele kahi lōʻihi. Hiki ke kūʻaiʻia Cotija i nā'āpana liʻiliʻi a iʻole nā'āpana nui, a hoʻohana pinepineʻia i'ōwiliʻia aiʻole i kālepaʻia e like me ke kāhiliʻana no burritos, soups, salakeke, tostadas, beans a me tacos. Hiki iāʻoe ke kūʻai aku i ka wāwae a iʻole i kāhiʻia.
ʻO ka Queso cotijaʻaʻole e hopohopo me ka questiono fresco,ʻo ia hoʻi kekahi kahe Mexiko. ʻO Queso fresco he līpī keʻokeʻoʻeleʻele, mālie, a me ka momona.
ʻO nā mea nui'ē aʻe me nā Mexican no kāuʻohana , he nīnau nīnau kēia , no ka mea,ʻaʻole hiki iāʻoe ke hele hewa me nā tortillas a me ka lapalapa melted. E ho'āʻo hoʻi i kēia pahu hana laʻau pīkoka kūlazo no kaʻai wikiwiki a māmā. Hiki i ka'ōpū guacamole ke hana nui i nāʻalani a me nā huaʻai paha, a hoʻohana paha ia i nā mea'ē aʻe e like me nā enchiladas, tacos, quesadillas a burritos (e like me kēia kakahiaka burrito ka mea kanu e hoʻomaka i kou lā!)
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 158 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 187 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |