He aha nā hōʻailona?

ʻO nā kauwela, nā hua liʻiliʻi'ē aʻe iʻikeʻoleʻia ma loko o ka hale pio Beritania. He pili pili lākou i ka pualale, akāʻaʻole pono e kuhihewa no lākou-he nutēlā ke koloka i kona pono pono'ī. ʻO nāʻanuʻu, nā'ōpuni, a me nā kūmole heʻano likeʻole ia o kaʻohana Corylus. Ke ulu nei lākou i Pelekānia a hiki ke loaʻa iā lākou mai ka mahinaʻoʻAukake aʻOkakopa, a ua maloʻo a hoʻomaluʻia no ka hoʻohanaʻana i ka makahiki.

Nā Hōʻaika o kahi Cobnut

Mai nā Kent ma ka'ākau hema oʻEnelani kahi i hōʻea mai ai i nā kenekulia 19, no laila, ua kapaʻia lākouʻo Kentish Cobnuts.

He nānā kūikawā lāua me ka'ōmaʻomaʻu ma'ō o ka pūpū o ka'ōpū, i ka manawa hou, hiki ke wehe. ʻO lalo lalo kahi iwi'ōpū i ka wā e maʻalahi ai ka'ōpiopio a me ke hukiʻana. Ke hele a maloʻo nā huapalapala, hiki ke'ōpū ka'ōpū, akā naʻe he hemahema wale nō ka mea e haki ai.

I ka wā o nā'ōpiopio, heʻono like nā'ōmaʻomaʻo'ōmaʻomaʻo me ka'ōma niu, aʻo lākou e ulu a lilo i gula,ʻoi aku kaʻono a me ka juicier. He meaʻono nō hoʻi lākou eʻai i ka'ōpū mai ka'ōpiopio i ka'ōpiopio; I ka wā ma mua o ka wāʻelemakule,ʻoi aku ka maikaʻi o ka hoʻohanaʻana iā lākou e like me nā lei.

Loaʻa nā Hale Kūʻai

Hiki ke loaʻa nā papa kala ma UK ma nā supermarkets, nā mea kanu nā mea kanu, a koho i nā mea kanu, akā, hiki iāʻoe ke kauoha iā lākou ma ka pūnaewele. Ināʻoe eʻimi i kahi kānana hou, a laila e hopuʻoe iā lākou e hoʻomaka i ka waenakonu oʻAukake i ka manawa eʻohiʻia ai nā huapalapala i ka manawa e'ōmaʻomaʻo ana nā'ekena waho a heʻono aʻoluʻolu ke kui.

I ka holoʻana oʻOkakopa a puni, e hoʻomaka ana nāʻehu a me nā pūpū eʻulaʻula a ua hoʻopiha maikaʻiʻia ka'ōpala. Ma hope o kēlā, aia wale nō nā papa hana i hoʻoponoponoʻia.

Aia kekahi mauʻano likeʻole o ka cobnut,ʻo ia hoʻiʻo Purple Filbert, Merveille de Bollwiller (kapaʻiaʻo Hall's Giant),ʻo Kentish Cob, Butler, a me Ennis.

Kaʻaiʻana a me ke kukeʻana me nā hui

He meaʻoluʻolu keʻano o ka huiʻana i ka hanaʻana. Ināʻaʻole hiki iāʻoe keʻimi i kahi meaʻai me nā pāpaleʻai, e hana ana kekahi meaʻai e kiʻiʻia ana i nā alo alo. Eʻai wale i nā'ōpuni e like me kāu mauʻala'ē aʻe. Akā, inā e hoʻonui i kahi papahele, e'ānai pinepine i nā kohu i ka minuke hope loa, no ka mea, hele lākou i ke koʻikoʻi inā'āpī koke.

E hoʻomoʻi i nā kīʻaha i nā meli, i loko o ke kāpili'ōpili, aiʻole ma keʻano he māhele. E hoʻohana i ka mea pesto ma mua o ka huapalapala pine, aiʻole e pani i nā'alemona ma kahi hoʻonanea maʻamau . Hiki iāʻoe ke pīpī i nā momona i loko o ka meringue pāpī ma mua o ka hoʻohuiʻana i ka meaʻai.

ʻO ka waiwai kūpono no nā papahana

ʻO nā'ōpuni ka meaʻai olakino. ʻO nā kernel Cobnut i loko o ka'enela 12 a 17 pakeneka ma ka paʻakikū kaumaha a ma kahi o 10 a 15% o ka fiber. He waiwai nui lākou i ka mau hua A E a me ka calcium a hāʻawi i nā huaora B1 a me B6.

Kaʻokoʻa ma waena o nā Cobnuts, Nā Kiʻi, a me nā Filter

ʻOiaiʻo kēia mau huapalapalaʻekolu he mau mea like ia o kaʻohana hoʻokahi, ua like like lāua me kekahi. ʻO kā lākou mau inoa ua loli likeʻole, me ka hoʻonāukiuki nui - a no ka loaʻaʻana o kekahi mauʻano likeʻole o ka "cobert" i ka inoa, hiki i kēia ke hoʻonui i ka kānalua. ʻO ke kumuhana, he mauʻaleʻale ka mea i hōʻiliʻiliʻia a kūʻai lilo aku i ka hou, aʻo nā mea hoʻopunipuni kekahiʻano o ka coronnut kahi e hoʻopuni ai ke kino i ka nuka.