ʻO ka mea'alaʻula maikaʻi a me kaʻaila

Mahalo iā Libby no ke kaʻanaʻana i kēia mau mea kanu maikaʻi a me ka laiki ralaʻau. He hana maʻalahi loa ia me nā meaʻono 5.

Hāpai ka moa a me ka laiki i kāna meaʻono nui mai kaʻaila baila, kahi i hoʻopiliʻia ai ka meaʻono. E lawelawe i kēia mea me kaʻaina ahiahi a me nā kuki a me ke kopeʻana i nā huaʻomaʻa, ka salakeke broccoli , a iʻole ka'ōmole maʻamau'ōmaʻomaʻo no ka palaoaʻono.

Ua hana au i kahi hoʻololi i ka loiloi mua o Libby, me ka hoʻonuiʻana i ka wai a me ka hoʻonuiʻana i ka mahana wela, akāʻo ka hui pūʻana o 5 mau meaʻai.

ʻO nā'alemona i hoʻouluʻia i nā'alemona e hana i nā mea hoʻonani, nani i ke kālepa.

Ka mea e pono ai

• 1 pākē i kahi laikiʻeleʻele (ka lōʻihi lōʻihi, kīʻoleʻia)
• 1 hiki / 10 3/4 oun
• ka meaʻono o ka mīpona mushroom (condensed)
• 1 1/2 kahe wai
• 1 puna'āpīpī kohu puna
• 4 kahei umauma (boneless, skinless)
• pepaʻeleʻele keʻono
• Kōʻano: nā'alemone i hoʻouluʻia

Pehea e hana ai

1. ʻO ka momona he 2-quar baking dish . E puhi i ka umu a 375 F.
2. E kau i ka laiki hanaʻole i loko o ka pā bakena. E hoʻohui i ka mihupa wai, ka wai, a me kaʻaila baila; e ninini ma luna o ka laiki a hoʻoneʻe i ka huiʻana.
3. E kau i ka moa i ka laiki me kaʻaila.
4. E uhi pū me ka pahu a me kaʻai i loko o ka umu wela i kahi o hoʻokahi hola, aiʻole a hiki i ka laʻi a me ka moa i ka laiki.
5. Wehe i ka'ōmole a me ka luna me nā'alemona kahe (kuhikuhi ma lalo), inā makemakeʻia, inā makemakeʻia.

Nā Manaʻo a me nā Variations

• E hoʻopili i ka momona momona o ka moa mushroom me ka huaʻalani o ka moa moa.
• E hoʻomoʻi i nā'ōhiʻulu mīpī i ka laiki.
• E hoʻonui i 1/4 cup of sliced ​​mau 'ālika'omaʻoma i ka laiki.
• ʻO ka mīkini palekana no ka moa i mīni a me nā moa'ē aʻe he 165 F. Ināʻaʻole maopopo, e hoʻohana i kahi thermometer heluhelu pākuhi i hoʻokomoʻia i loko o ka mānoanoa o ka umauma moa.
• No ka hoʻouluʻana i nā'alemona no ka hoʻonaniʻana, e kau aku i loko o kahiʻeke maloʻo a me ka kukeʻana i kahi wela wela, eʻoni mau ana. Ke hoʻomaka lākou eʻalani a honi i kaʻono, e hoʻokuʻu iā lākou i kahi pā e hoʻomaha.

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Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1640
Ka nui o ka momona	99 g
Ka momona	37 g
Ka momonaʻole	35 g
ʻO Cholesterol	511 mg
Sodium	426 mg
Nā Carbohydrates	40 g
Fiber Dietary	1 g
Pāmua	139 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.