He hoʻolaha maʻamau kēiaʻo ka hola Easter ma Venosa, ma ka moku Basilicata o kaʻaoʻao hema o Italia. ʻOiaiʻo " brodetto ",ʻo ia hoʻi "kaʻaila,"ʻaʻole ia he mea e like me ka'anua, akāʻaʻole paha e maloʻo loa ka ipu hope loa. ʻO ia ka pili loa i kahi frittata : kahi hānai hānai a me ka waihonaʻaila i uhiʻia me nā hua i paʻiʻia me ka pecorino a kuʻi a paʻa.
ʻO ka hana maʻamau me nā kāpuni'āhiu, kahi huaʻaiʻole hikiʻole ke loaʻa i ka US, no laila, ua pani wau maʻaneʻi me ka asparagus, kahi huaʻai puna'ē aʻe e like me nā hipa momona. ʻO nā kime (aiʻole ma ka liʻiliʻi paha, nā kāpuni'ōpiopio) e like me ka nui o nā lau o ka celery akā heʻaʻai ke kahi kokoke loa i nāʻoihana artichokes. Heʻuʻuku a lahilahi nā kāpuni kāpili a me ka nānā aku i nā mea like me ka'apena maka. No laila, no ka hoʻololiʻana iā lākou i ka meaʻono, hiki iāʻoe ke hoʻohana i nāʻano artichoke e like me ka meaʻai. ʻOʻoe ke koho! Inā uaʻoluʻoluʻoe i ke komoʻana i nā meaʻala likeʻole (heʻano liʻiliʻi a lahilahi hoʻi ka nānāʻana e like me nā'ōmaʻomaʻo'ōmaʻomaʻo o ka palaoa), a laila he hana nui maoli nō ia ma kēia pā.
He mea nui kēia frittata i kāu papaʻaina Easter -ʻo ia me nā keiki hipa a me nā hua manu, nā meaʻahaʻaina Italian Easter e hōʻike ana i ka hoʻololi a me ka hānau hou, a he hiki wawe a maʻalahi hoʻi ke hana! He mea nui i mua o ke kīʻaha mai ka lawelaweʻana i loko o ke anahana o ke keʻena.
Ka mea e pono ai
- 1/4 kapu
- aila olila
- 1 mau hua kumamālua hua nui, pāʻaniʻia
- 1/2 kīʻaha i ka pecorino
- 3 punetēpī kahi'āhiʻona liʻiliʻi
- pāʻili
- 1 teaspoon ka paʻakai nui
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 2 paona i ka wāwae o ke keiki hipa, iʻokiʻia i loko o 1 iniha
- 1 'ōlapa ka liʻiliʻi,'ōpala a me ka'opalapala lahi
- 1 paona ka'ōpala i nā'ōmato plum (kahi hou a iʻole ka peʻa - e hoʻouluʻia inā hoʻohanaʻia ka paʻi)
- 2 paona o ka'enera a me ka'opena manu, a me nā puʻu'anisikoke (inā hoʻohanaʻoe i ka asakagus nui, ponoʻoe e pani i ke kaha ma mua o ka hoʻohanaʻana i loko o ka meaʻai)
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- I loko o kahi pola nui nui, e hui i nā hua, ka liʻakai, ka paʻi, ka paʻakai, a me ka pepa. E hoʻokaʻawale.
- E hoʻonā i kaʻailaʻaila ma loko o ka ipu nui a kaumaha i ka umu ma waho o ka mahana wela. E hoʻouka i ke keiki hipa a me kaʻaila a kuke, e hoʻonāukiuki i kekahi manawa, a hala ka iʻa a ma ka hapalua o ka kuke i 5 mau minuke.
- E hoʻolālā i nā'ōmato a me ka'ōpala a hoʻomau i ka kuke no kekahi minute'ē aʻe.
- E hoʻopili i ka paʻi hipa a me kaʻaila i kahi panhi (e hiki nō iāʻoe ke hoʻohana i ka wili nui-iron skillet) nui e paʻa ai (a me nā hua), a ninini i ka huʻi iʻa ma luna pono.
- E hoʻoulu i ka pā i kahi'āpana no ka hāʻawi mauʻana i nā hua ma nā koloka a pau a me nā kīʻaha, a laila e kaʻina a hiki i kahi hoʻonohonoho, kokoke i 10 mau minuke.
- E lawelawe i ka wela aiʻole i ke ana wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 368 |
| Ka nui o ka momona | 25 g |
| Ka momona | 9 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 175 mg |
| Sodium | 343 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 3 g |
| Pāmua | 28 g |