Ke hana nei nā Berries i kā lākou kilokilo i ka meaʻaiʻai makaʻai aʻike i ke alanui i loko o ka mea hoʻonaʻauao i ka manawa a me ke kauwela. Me kekahiʻanoʻono like me kēia, e nānāʻoe i mua i kēlā me kēia manawa manawa ma lalo o ka lā. ʻO nā lālā, nā wiwi, nā mīkeke, nā lālā, nā ululāʻau, nā mikila e hana i ka leoʻoluʻolu maikaʻi e hoʻouluʻia (ai nininiʻia paha) ma luna o kekahi mea āu e makemake e makemake hou aku! Inā he'alala palaha paha, hanaʻili lime, ke kīʻaha kukui, ke kāleka kekekele , a he kīʻaha paha o ka maiʻa,ʻo kēiaʻaila e hoʻonui i kēlā mehe hou a hāʻawi i ka leʻaleʻa i kou mau maka.
Ka mea e pono ai
- 2 mau kīʻaha hou (aiʻole hoʻokahi'atike 10-ounce o nā hua'atila)
- 1/4 kapu
- 'Amele Agave a mīkini'ōmole paha
- Ke kuhi o ka paʻakai iʻa
Pehea e hana ai
- E hui pū i nā mea a pau a hiki i ka laumā.
- E hoʻololi i kaʻoluʻolu i kāu makemake. Inā makemakeʻoe e hoʻokuʻu i nāʻanoʻano, e ninini i ka milo ma kahi kānana mīkaʻu ma waho a kahi liʻiliʻi.
- E hana koke a e waiho paha i loko o ka pahu hau i loko o ka pahu hau. E hauʻoli (i nā mea a pau)!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 373 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 124 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 26 g |
| Pāmua | 38 g |