ʻO ka palupalu'ōpiopio ka mea kūpono no kaʻohi wikiwikiʻana. ʻO kēiaʻano momona maikaʻi loa o ka puaʻa. ʻAʻole i hoʻoneleʻia, no ka mea, ua hoʻoponoponoʻia nā'ōleʻaleʻa ma mua o kou kūʻaiʻana iā lākou.
Ma muli o keʻano o kaʻokiʻokiʻana, pono ke kuke wikiwiki. Ināʻokiʻokiʻoe i ke aloha i nā hōʻailona a me nā medallions, eʻailaʻo ia i loko o nā minuke ma kahi pahu lua. ʻO ke kaumaha o kēlā me kēia'ōlepa he 1 a 1-1 / 4 paona.
Hoʻomoʻaʻia ka puaʻa i nā minuke no ka paona. No laila, eʻono i kahi palupalu ma 425 kalana F no 15-20 mau minuke no ka paona a hoʻomoʻia i ka lāhuʻu no 15-25 mau minuke no ka paona. Pono ka laulā o loko e liʻiliʻi he 145 mau f F (ua hoʻololi ka USDA i ka mahana pale no ka puaʻa i ke kauwela o 2011).
Hiki ke paʻakikī eʻike i kēiaʻokiʻoki o ka puaʻa ma ka hale kūʻai nui, no laila e kauohaʻoe iā ia mai ka mea kīkoki. Ke loaʻa iāʻoe, e kūʻai i ka nui o ia mea a hoʻonele i ka hoʻohanaʻana i kēia mau mea hoʻonani kupaianaha.
ʻO kekahi o nā meaʻai loa loa ma ke kālepa e hoʻomaka me ka momona momona o ka puaʻa. Nui nā huahana i hana i kēia huahana. Eʻoki wale aʻai! Akā, hiki iāʻoe ke mālama i kekahi kālā a mālama i ka sodium ma ke kāhiliʻana i kahi pelelo pele.
Eʻoluʻolu i kēia mau māmā a me ka maʻalahi me ka'ōlaʻi wikiwiki o ka puaʻa.
E hoʻomaka me ka meaʻai o Pork Tenderloin
- ʻO Pork Tenderloin
I ka manawa i maʻa aiʻoe i kēia meaʻai, hiki iāʻoe keʻono i ke aloha i kekahiʻaoʻao āu e makemake ai, mai ka pale pale Salamele a i nā mea kanu Italia, i ka'alainaʻelimaʻala a me ka meaʻaila.
- ʻO Apple Pork Tenderloin i Puff Pastry
ʻO kēiaʻano kūpono kūikawā a nani nō hoʻi he maikaʻi no ka hoʻokipaʻana, akā he maʻalahi ke hana! - ʻO ka'ōniu me ka'ōpala
ʻO kekahi mau meaʻono'ē aʻe; kēia manawa i'ōhinuʻia me nā huaʻaʻala momona a palupalu. - ʻO ka Pono Mustard Marinated Pork Tenderloin
ʻIkeʻoe i kuʻu aloha i ka pua nani! He mea maʻalahi ia me ka puaʻaʻoluʻolu ma kēiaʻanoʻaʻala a maʻalahi.
- ʻO Lemon Thyme Pork Tenderloin
ʻO ka waiʻawaʻawa maikaʻi o ka wai lemon, kaʻaila, keleka, a me nā meaʻala o kēia meaʻai hoʻouluʻi nani a palupalu. - ʻO ka puaʻa a me nāʻeha me ka'ōmole Glaze
ʻO kaʻaila, ke kuʻi koko, a me kaʻalaniʻalani e hana i kaʻono i ka'ōmaʻi pua puaʻa a me ka peʻa hau. - ʻO Pork Tenderloin Medallions
ʻO kaʻokiʻana i ka puaʻa i loko o nā medallions,ʻo ia ka wikiwikiʻana o ka kuke a keʻano nui. He meaʻono kēia mea maʻalahi. - ʻO Pork Wiener Schnitzel
ʻAʻole wau eʻai i ka meaʻai ma muli o nā hopohopo pili i nā pilikanaka, no laila ua maikaʻi kēia hoʻomākaukauʻana iaʻu. Hoʻopiha 'ia nā pāpaʻiʻulaʻula i nā'ūpī palaoa a me ke kīpī i ka palaoaʻeleʻele.