He mea maʻalahi kēia meaʻai maʻalahi me ka hanaʻana i ka puaʻa . E hana mua i ka manawa e hiki ai i kaʻiʻo ke hoʻoholo i ka pō; a laila uaʻono no kahi o 10 minuke a me kaʻaina awakea. ʻO ka'ōloʻo puaʻaʻo ia kaʻiʻo kūpono e lawelawe i hoʻokahi pule hebedoma no ka meaʻo ia ke kuke a wikiwikiʻole a he nui ka nānāʻana.
Makemake wau e lawelawe i kēia kīʻaha me ka Salame Maʻemaʻe Hou e hoʻopuni i ka meaʻai. A iʻole, e hiki iāʻoe ke lawelawe me ka sālemona'ōmaʻomaʻo a huaʻai paha a me kekahi mau meaʻalani kāhili.
Ka mea e pono ai
- 2 punetēpuni kalo
- 1/2 teaspoon me nā lau oregano
- 1/2 teaspoon nā lāʻau marjoram i maloʻo
- 1/2 teaspoon kumini kumumana
- 2 cloves kele, minced
- 1/4 teaspoon pepa
- 1½ teaspoon ka paʻakai
- 1 kaʻaila o kaʻaila
- 1-1 / 2 paona ka momona o kaʻiʻo momona,ʻokiʻia i ka hapalua ka lōʻihi
Pehea e hana ai
I loko o kahi kīʻaha, hoʻomohu i nā paoloʻala, nā lau oregano maloʻo, nā lāʻau marjoram maloʻo, cumin, kālaka, pepa, ka paʻakai, a me kaʻailaʻaila a huiʻia.
E kau i ka hapalua pua puaa i loko o ka pā pāpaʻu. E pīpī i ka meaʻala likeʻole ma luna o nā wahi a pau o ka momona o ka puaʻa a, me ka hoʻohanaʻana i kou mau manamana lima, e pā i ke kāpili i ka nani. E uhi i ka puaʻa a me ka lama no nā hola 2 a 24.
E hoʻomākaukau iʻelua'āpana pilikino'āpana lua a hoʻomaopopo i kēlā.
Grill nā'ōleʻaleʻa ma nāʻaoʻaoʻelua o ka'āpanaʻo 4 no 7 mau minuke, aiʻole ma kahi'ūni maʻamau no 9 a 14 mau minuke, a hiki i ka manawa e hoʻokomoʻia ai kahi thermometer eʻai i ka piko o 145 ° F.
E wehe i ka puaʻa mai keʻanuʻu a uhiʻia a kū i kahi 8 a 10 minuke e hoʻokuʻuʻia nā wai a e piʻi ka mahana i 150 ° F. E koli i ka lawelawe puaa e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 257 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 150 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 34 g |