ʻO ka meaʻoiaʻiʻo a me ka'ōpiopio, pono e hana i ka meaʻai me ka mīmoa, ke kāleka, a me ka oregano. He mea maʻalahi ka hana a me ke kūpono no ka hoʻokipa.
Ponoʻoe e like me ka mīmoa e hana i kēia meaʻai, no ka mea, hoʻohana ia iʻeluaʻano o kēia hoʻolaʻa olala. Akā,ʻo kaʻohe puaʻa e hoʻemi ai i ka wela. Inā makemakeʻoe i ka sinapi, e hui pū i kekahi meaʻona Dijon me kekahiʻaila kirīpi a hoʻohanaʻia e like me ke kuʻina i kāu lawelaweʻana i ka puaʻa.
E hōʻoiaʻoe e hoʻohana i ka momona o ka puaʻa i loko o kēia meaʻai,ʻaʻole kahi pua puaʻa e'āpala . Heʻeluaʻaoʻao likeʻole kēia. ʻO ka palupalu'ōpiopio e like me ka pipi o ka pipi. ʻO ke kuʻokoʻa i kahi ma ka puaʻa iʻole i hoʻohana nui, no laila, heʻoluʻolu keʻoki. ʻO kaʻiʻo puaʻa heʻoki nui loa, a he pono ka lōʻihi, e hoʻomoʻa wikiwiki i kahi'ōmaʻomaʻu eʻoluʻolu.
A e hōʻoiaʻiʻoʻoe e kūʻai i kahi lola maikaʻi i ka puaʻa . Nui nāʻano likeʻole o nā tenderloin i hōʻikeʻia ma ka mākeke. E heluhelu i ka lepili i nā manawa a pau āu e kūʻai ai i kahi mea i hoʻomohalaʻia.
Ināʻoe e hānai ana i nā meaʻoi aʻe ma mua oʻehā mau kānaka, e paipai wau e kānalua i kēia meaʻai. He meaʻono ka puaʻa a no laila eʻai nui ai nā meaʻono i ka nui aʻoi aku i ka 1/4 paona ka nui no kahi kīʻaha nui e lawelawe ana. E lawelawe iā ia me kahi sālaina'ōmaʻomaʻo, aiʻole e hoʻouluʻia me nā hauhaʻi a me nā meaʻalani, a me kekahiʻano asparagus kuʻakai no kahi meaʻai nui. No ka meaʻai,ʻo nā brownies ka mea maikaʻi loa e hoʻopau ai.
Ka mea e pono ai
- 1-1 / 2 paona kalo pork
- 1/4 kaʻailaʻaila
- 1/4 kapuʻo Dijon pua
- 1 punetēpī me ka mea kūpaka pua
- 2 punetēpuni ka meli
- 2 punetēpō wai wai lemon
- 2 cloves keleka (minced)
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 teaspoon ka rosemary hou (ʻokiʻoki)
Pehea e hana ai
- E huki i ka moa puaʻa inā pono, e wehe i ke kehuʻula (kahi'alaʻula keʻokeʻo ma luna o kaʻiʻo) a me nā mea momona nui. ʻAʻohe nui.
- I loko o kahi pola nui pāpaʻi aiʻole kahi ipu hao, e hui pū i kaʻailaʻaila, ka pua o Dijon, ka pua puaʻa, ka meli, ka wai lemon, keleka, ka paʻakai, ka pepa, a me ka rosemary, a me ka hui maikaʻi. E hoʻohui i ka puaʻa puaʻa a huli i ke kapa.
- E uhi i ke kīpiʻi me ka'ōmole a iʻole ke kāʻei'ilika a hoʻokahe i ka puaʻa i loko o ka pahu hauā no nā hola he 8, a hiki i ka 24 mau lā.
- Ke hoʻomākaukauʻoe i ka kuke, hoʻomapala i ka umu i 375 ° F. E kau i kaʻiʻo i loko o kahi panakena; e hoʻokuʻu i kekahi marinade i koe.
- E'ānai i kaʻiʻo no 30 a 40 mau minuke a hiki i ka heluʻana o kahi meaʻai wela 155 ° F. Wehe i ka pā mai ka umu, e uhi i ke kaula me ka pahu, a kū i 10 mau minuke ma mua o ke kinipuniʻana e lawelawe i ka momona o nā wai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 414 |
| Ka nui o ka momona | 25 g |
| Ka momona | 7 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 98 mg |
| Sodium | 216 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 33 g |