He mea maʻalahi kēia e huki i ka mea kukeʻai. E lawelawe i kēia kohu iʻa me nā'ākope a iʻole nā'ākiki a me ka salame i hoʻopiliʻia no kahiʻainaʻaina maikaʻi.
Ka mea e pono ai
- 1 1/2 paʻi paona (ʻokiʻia i loko o 2 mau'enehi'āpana, kālepa a iʻole i ka wāwae e'āponoʻia)
- 2 punetēpeta kaʻaila (melted; aiʻole kaʻailaʻoliva hou)
- 1 kui nui ke kālaka (minced)
- 1 onion (sliced)
- 1 'āniwi'omaʻomaʻo (ka mea kanu aʻokiʻoki i nā'āpana 1-ini)
- 1 a 2
- ka'ōmaʻomaʻi zucchini nui (sliced)
- 1 hiki / 14.5 o nā'aene o nā'aene (holoʻokoʻa)
- 1/2 teaspoon'ōmole basile maloʻo
- 1/2 teaspoon'ōmole lauoho maloʻo
- 1 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1/4 kapu wai waina maʻemaʻe
- Kōmike: 4 'auneke kahui (sliced)
- ʻAla: pā pā
Pehea e hana ai
- Hoʻohui i nā mea a pau i loko o ke kī koko. E noʻonoʻo mālie, akā.
- E uhi a e kuke i ke kahi HIGH no 3 1/2 a 5 mau hola.
- E kīʻina me ka pāʻakai. Hanaʻo ia i 4 a 6 mau lawelawe.
Nā mea hou
Easy Ham a me Corn Chowder
ʻO ka Pākīpika Fish Chowder
Manhattan-Style Clam Chowder
ʻO ka palaoaʻo Chockpot Corn Chowder
ʻO ka hana kahiko kahiko
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 225 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 465 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 21 g |