ʻO nā hua i kālaiʻia, keʻano Indian! He lāʻai nui loa ia e hoʻopili ana i nā hua a me nā meaʻala. ʻO kēia mea hoʻomākaukau no ka hāʻawiʻana o ka bhujia (a me ka bhurji) iʻelua mau hua ma kēlā kanaka (kahi kīʻale kakahiaka a brunch paha), no laila,ʻekolu kānaka.
ʻO nā meaʻoi aʻe o nāʻanoʻona Indian
Loaʻa ka nui o nā mea kanu Indiya e hoʻohui pū i nā hua. ʻAʻole nā mea āpau i ka papaʻaina kakahiaka, akā he nui nā hui e ho'āʻo. Eia kekahi mauʻoihana kuke'Āina'ē aʻe ma mua o kēiaʻano meaʻai maʻamau e ho'āʻo aiʻoe:
- ʻO Kerala Egg Roast:ʻO ia ka'ōlaʻa iʻa a he hoaʻai kakahiaka maikaʻi ia.
- Masala Omelette: He mau hua manu kēia me ka palolo masala no kahiʻaʻai maʻamau.
Egg Slice Masala:ʻO ke kikowaena o kēiaʻano kahe e hāʻawi aku i ka hua i kahi'ē aʻe, a heʻano'ē aʻe ia ma ka hua manu.
Kerala Egg Roast: Inā he hua manuʻoe, hiki loa paha kēia i kāu meaʻai punahele Indian. He huamū manu ia e like me nā'ōkau hema o'Asinawa e like me nā hua i'ōniuʻia i loko o kahi'ōmato a me ka onione puree, a laila, ua lanakila lākou ma masalas a uaʻaila i ka momona. He ipu momona, maikaʻi.
Kodi Guddu Gasagasala Kura:ʻO ia kahi meaʻala i miliʻia me ka hua'ōpiopio me ka meaʻala me nā mea momona. Pili maikaʻi me nā māmā a me nā rotis.
Egg Keema : Keʻano'ē aʻe ma kahi kiʻi Persian kaulana i kapaʻiaʻo qeema. Hoʻopuluʻia nā hua me nā hua pa'ū i kālaiʻia aʻokiʻia i loko o kahi pua; hoʻohanaʻia kēia me ka raiki kuhi.
Egg Slice Masala: Kūnoho me ka laiki, hele maikaʻi nā masala manu me rotis.
ʻO Nargisi Kofta: Keʻimi nei i kahi mea wikiwiki e hana me nā meaʻoiaʻiʻo a pau o nā meaʻona India i aloha nuiʻia? He hua paʻakikī paʻakikī ia i loaʻa ka pūpū o keema me ka zesty gravy.
Ka mea e pono ai
- 6 mau hua
- 2 punetēpēʻai / canola / kaloʻaila kalo
- 1 ka palaoa maikaʻi loa
- Hoʻomaka maikaʻi nā'ōmato 2
- 1/4 teaspoon ka'ōpū
- 1/4 teaspoon ka'atika i kālaiʻia
- 2ʻili maikaʻi nā'ōmaʻomaʻo
- ʻO ka paʻakai ka meaʻai (hoʻohana i 1/2 tsp i 3/4 tsp.)
- ʻO kahi lālā o ka lepo
- 2 punetēpuniʻokiʻoki hou coriander hou
Pehea e hana ai
- E pale i nā hua i loko o kahi pola nui nui a hiki i ka lau.
- E kau i kahi hohonu ma ka mahana wela. Ke wela, e hoʻonui i kaʻailaʻaila a hoʻonā i ka pā.
- I kēia manawa e hoʻopau i nā'aleʻoki a hoʻomalu a hiki i ka wā e maʻalahi. Kau pinepine. E hōʻea iā lākou kokoke i ka translucent.
- E hoʻomoʻi i nā'ōpiopio kohi, ke kuʻi, ke kāleka, nā'ōmaʻomaʻo, ka paʻakai, a me ka lepo lepo. A laila e lūlū i nā mea āpau a hiki i ka māmā o nā'ōmato
- E hoʻomoʻi i nā hua hāwanawana a hoʻoulu e hoʻopili i nā pono a pau.
- Hoʻomaʻa a hiki i ka hoʻomakaʻana o nā hua e nānā pono a'ākoakoa pū, e like me nā hua o ka mea i hoʻopololeiʻia.
- E hoʻopau i ka wela. A laila, e hoʻopili i ka mea kanu, hou aku ka coriander a hoʻomau i ka hoʻoulu. E hui pū nā hua a paʻa aʻoi aʻe i ke koena o ka wela. ʻAʻole hiki i ka wai hou i kēia manawa.
- E lawelawe i ka piping me nā pāpale parathas i hoʻomākaukau houʻia!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 258 |
| Ka nui o ka momona | 12 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 417 mg |
| Sodium | 893 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 4 g |
| Pāmua | 18 g |