Hoʻopuluʻia kaʻaila a me ka Honey, Nati Pine a me kāu meaʻai

ʻO ka Honey , koume , a me ka pine paʻi ka hanaʻana i nā umauma moa i loko o kēia pā. Hoʻomaʻeluʻuʻia ka umauma i ka weluʻu kaumaha a hoʻopauʻia i ka umu no ka hua a me kaʻono. E mālama iāʻoeʻaʻole e hoʻopolo i ka moa a e maloo paha a hele.

Ka mea e pono ai

• 3 Pāpaʻi
• ka meli
• 4-1 / 2 Tablespoons
• aila olila
• 2 Tablespoons i ka waiʻona lemoni hou
• 3/4 teaspoon
• Hoʻokomo i nā meaʻono
• 3/4 teaspoon mae
• koume
• 3/4 maloʻo
• huakaʻi
• 1/4 teaspoon'āina
• wahine
• 4-1 / 2 Tablespoons
• pinepine pinepine , kahi liʻiliʻi liʻiliʻi
• ka pinu o ka paʻakai a me ka pepa hou
• 6 i māhele
• nā umauma moa ma ka iwi, i kēlā me kēia me 3/4 paona (4-1 / 2 paona paona), hoʻoponoponoʻia kaʻili
• 1/2 kīʻaha vermouth verche a wainaʻona paha

Pehea e hana ai

E ho ohu i ka umu a 400 mau kipa me ke kolo ma ke kikowaena a me ka paila palaoa nui e lawa i na moa moa a piha ka lumi ma kela me keia wahi.

E hoʻokuʻu i ka meli , 3-1 / 2 punetēpō o kaʻailaʻaila , ka wai lemonona, ka lole o Worcestershire , koume , oregano , a me ka wahine ma loko o ke kīlaʻau a hiki i ka hoʻohui maikaʻiʻiaʻana. E hoʻolālā i ka hua pine , i ka wa me ka paʻakai a me ka pepa , eʻono.

E puhi i nā waiū moa me nā kāwele pepa a hōʻano liʻiliʻi me ka paʻakai a me ka pepa.

E hoʻonoho i kahi palemo nui a kaumaha ma luna o ka mahana-wela wela a me ka rest 1 o kaʻailaʻaila. Ke wela,ʻeleʻele i nā umauma, kaʻili i kaʻili, e hoʻonui hou i ka hinu inā pono, a he gula lākou, a momona ka momona o kaʻili, 3 a 5 mau minuke ma ka pā.

Ke uhiʻia nā umauma a pau, hoʻololi iā lākou i ka panakena, kaʻili i kaʻili, a me ka pāluʻi me ka huiʻana o ka meli, e hoʻopili ana me ke kua o kahi spoon (kahi e kahe i ka pan). E ninini i ka vermouth e pili ana i nā umauma a kau i ka pā i ka umu.

E puhi i ka moa ma kahi, 15 i 18 mau minuke (e nānā, eʻokiʻoki i ka'āpana o ka umauma eʻike i keʻano keʻokeʻo ma waena). Inā i ka manawa e hōʻoweliweli ana nā wai i ka hoʻokuʻu a me ke ahi, e hoʻohui i ka waina hou a wai paha.

E hoʻokuʻu i ka moa i kahi pālahalaha a me nā papahana a mālama i ka pā. E hoʻonohonoho i ka pā ma luna o kahi wela nui (aiʻole e hoʻoili i nā wai i kahi liʻiliʻi liʻiliʻi) a eʻaila i nā wai me lalo me nā hua'atila i hoʻolapalapaʻia, e hoʻonāukiuki, a hiki i ka liloʻana i meaʻono a me ka māmā. ʻO ka manawa me ka nui o ka paʻakai a me ka pepa inā makemakeʻoe, hoʻopuka i nā wai ma luna o nā umauma, a lawelawe i ka wela.

Nā Puna: by Leslie Revsin (John Wiley & Sons)
Hoʻopiliʻia me kaʻaeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	4932
Ka nui o ka momona	287 g
Ka momona	78 g
Ka momonaʻole	116 g
ʻO Cholesterol	1,708 mg
Sodium	1,658 mg
Nā Carbohydrates	11 g
Fiber Dietary	1 g
Pāmua	538 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.