ʻO kēia mau hua'ōmaʻomaʻo maʻemaʻe a me kaʻono a Elin Headrick o Teafolio ka mea i lanakila nui loa i ka Hōʻailona Hoʻomākaukauʻo Kekemapaʻo Iulai 2010. Wahi a ka luna kānāwaiʻo Chris Cason o Tavalon, "Ua maikaʻi keʻano o ka pepa aʻaʻole i nui keʻano o ka tea i loko o ka hui ... hiki iaʻu keʻike pono iaʻu e hana i kēlā me kēia kakahiaka!" 'Ōlelo houʻo Gail Baral o Algabar, "Ua aloha wau i kēia hoʻomākaukauʻana, he mea maʻalahi wale nō, inā wau i noʻonoʻo ai i ka mea nui loa! no ka wai.
Ka mea e pono ai
- 5'ōmaʻomaʻo kaomi kanikani
- 1/2 ka ipuʻawa a ke kephir / kefir
- 1/2'Okai
- 1/2 Peach, i pāpaʻiʻia
- 1/2 kapu blueberries a iʻole nā hua
Pehea e hana ai
- ʻO kahi lā ma mua ma mua o ka waihoʻana i kahi kōmaʻomaʻu kaomi kanikani me kāu kōmaʻomaʻo'ōmaʻomaʻo punahele. Eʻoi aku ka ikaika o ka tea ma mua o kāu.
- E hui pū i nā mea hui pū i ka mea holoi, e hoʻonaniʻia me kekahi mau hua hou ae hauʻoli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 118 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 35 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |