He meaʻai nui kēia mea'alanatiʻalani me nā hua 'ai a me nā meaʻala liʻiliʻi, akā ua maikaʻi loa ia me nā peʻa. Eʻoliʻoli iā ia ma nāʻahaʻaina hoʻomaha a iʻole no ka mea wale nō e makemakeʻoe e hoʻopili iāʻoe iho. ʻO ka papahele he meaʻoluʻolu, akā, hiki iāʻoe ke hana i kekahi mauʻokoʻa ināʻaʻoleʻoe e hahai i kaʻai kīnā .
Ka mea e pono ai
- 2 mau'ōmole walnuts (halves a me nā'āpana)
- 1 kapu
- ka waimona almond (aiʻole ka waiu hānai)
- ¼ kaomi niu no ka niu (aiʻole ka sikiiki raiki)
- 2 teaspoons vanilla extract
- 1 pinakai (salt salt)
Pehea e hana ai
- E kau i ka palaka i loko o ka pola me ka wai piha e uhi ai ia mau mea aeʻae iā lākou e noʻonoʻo no ka hola 8 a iʻole ka pō.
- E ho ohumu i ka umu a 325 ° F.
- Hoʻopili maikaʻi i ka walnuts a holoi i kahi maloʻo me kahi kāwele pepa. E kau iā lākou ma kahi papa hoʻokahi ma kahi pepa bakena a me ka pahu kuki a me ka kuke no 10 mau minuke. E hoʻomaha loa nā pā hale.
- E kau i ka waiʻona almond, nectar a syrup, vanilla a me ka paʻakai moana i loko o ka mea holoi. E huila no 10 maukona.
- E hoʻomohui i nā hua i ka huila a hoʻohui houʻia a maʻalahi. Hiki iā ia ke lawe i hoʻokahi manawa. Hiki paha iāʻoe ke hoʻomaha i kēlā me kēia manawa e palaʻi i lalo i nāʻaoʻao.
- ʻO Chill no 30 a 45 mau minuke i loko o ka pahu fri.
Nā kōkua, Nāʻano likeʻole a me nāʻike'ē aʻe
- Heʻoi aku ka maikaʻi loa o kēia paʻina ma keʻano heʻano hoʻololi ma luna o ka pasta. Hiki iāʻoe ke hoʻoulu i nā mūkini Swiss a iʻole nā huaʻai'ē aʻe i ka pasita e hoʻopuni i kaʻai.
- Hiki iāʻoe ke pani i nā hua'ē aʻe no ka walnuts inā loaʻa iāʻoe kekahi punahele'ē aʻe. Hoʻomaʻamaʻa pono nā palekana, ma nāʻahaʻaina.
- Hiki iāʻoe ke hoʻohana i ka meli ma kahi o ka niu kui a iʻole ka laiki. ʻAʻole i hoʻokomoʻia ka meli i loko o ka meaʻai maʻamau no ka loaʻaʻana o ka bees, a no ka hānai pinepineʻiaʻana o nā beʻa a paʻa i ka hana.
- ʻAiʻia ka meaʻai maʻamau ma nā mea kanu wale nō. Hoʻopau ia i nā holoholona holoholona a me nā mea laʻau,ʻo nā hua. Hoʻokaʻawale kēia i kaʻai meaʻai, nāʻano he nui e hāʻawi i nā hua a me nā hua puaʻa - mea palekana ka mea kanu i kaʻiʻo, ka moa a me ka iʻa iʻa.
- Hiki ke hoʻohui pūʻia kekahi mau teasiʻelua o ka mākeke syrup. I ka wā i hanaʻia ai mai kaʻaila kūpono maikaʻi, ua manaʻoʻia he meaʻino.
- E ho'āʻo i ka huapalapalaʻeleʻele, ka momona kaumaha, ka hapalua a me ka hapalua aiʻole ka kirimila ma kahi o ka waiū ināʻaʻoleʻoe e paʻa i kaʻai maʻamau. Hiki iāʻoe ke ho'āʻo i ka hulu'ūmū, aiʻole ka hapalua o ka'ūpī a me ka hapalua o kaʻaila kawa. Hiki iāʻoe ke'ōwili me ka meaʻai a hiki i kāu mau pahuhopu meaʻai a me nā meaʻono a kouʻohana.
- Hiki i ke kīpona o ka kinamona ke hana i kahi pāʻani maikaʻi.
Kuleana kope 2008 na Jen Hoy
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 231 |
| Ka nui o ka momona | 20 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 61 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |