ʻO ka meaʻono kahiko i ka meaʻai hoʻomaʻemaʻe no ka Crockpot

Hoʻopiliʻia kēia meaʻono i ka meaʻono, i ka meaʻono i ka mea kuke.

Ka mea e pono ai

• 1 paona hou nā haʻalō
• 6 punetēpēpēpō aiʻole margarine, i māheleʻia
• 2 kāloti kapu (kahi'āpana'āpala)
• 2 kale kelemeni
• 1 'aila a me ka palaoa (ka mea' ai loa)
• 1 clove keleka (maikaʻi loa)
• 2 kōhao (10 1/2ʻewalu o kēlā me kēia) pīpī pīpī
• 1-kuahā wai (4 mau kīʻaha)
• 3 punetēpuni punetune
• 4 Pākeke pā
• Mālele mai ka lele mai kahi a 1 a 2 paha
• 1 ka lauʻole
• 1/4 teaspoon ka paʻakai
• 1/8 teaspoon ka honua pepaʻeleʻele
• 3 punetēpē maloʻo maloʻo
• ʻO Dollop o ka kirimailaʻona

Pehea e hana ai

1. E mālama i ka hapalua o nā haloo; e hoʻonele i nā pūmakai a hoʻokaʻawaleʻia.
2. I ka momona nui ka'ōpū wai 4 punetēpona.
3. E hoʻomoʻi i nā halaʻi haʻalulu; e 5 mau minuke.
4. E hoʻokomo i ka mea kuke. E hoʻoulu i kaʻaila, ka wai, ka mīmati palolo, ka paʻakai a me ka pepaʻeleʻele.
5. E'ānai pū i ka pā laʻa, nā lau, a me nāʻoʻoleʻa me kahi kaula a me ka laulā.
6. E uhi a kuhi ma lalo o 8 a 10 mau hola (kiʻekiʻe: 4 a 6 mau hola).
7. Wehe a hoʻokuʻu i ka pā paʻi, nā lau, a me ke kalo.

1. Pika Puree i loko o ka mea holoi lepo a meaʻai paha.
2. E hoʻonoe i ka waiū ma ka lole kaumaha.
3. Hoʻopihaʻia nā pūlaʻiʻalani; e 5 minuke.
4. E hoʻomoʻi i nā pūlaʻiʻalani i ka soup me ka sherry.
5. Hōʻike. E lawelawe me kahi dollop o kaʻailaʻala.

Nā mea hou

• ʻO ka'ōpū Potato
• ʻO ka'ōpīpī Potato
• Ka Mīpī
• ʻO Tuscany Peasant Soup
• ʻO kaʻaila'ulapona kaʻi
• Hoʻopuka ka meaʻalani a me ka Pāpaʻi

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	129
Ka nui o ka momona	6 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	2 mg
Sodium	478 mg
Nā Carbohydrates	16 g
Fiber Dietary	4 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.