Hoʻopiliʻia kēia'āpana puaʻa momona me ka huʻiʻia o kaʻaila chili a me ke kōʻulaʻula, a laila ua kuʻiʻia i ka maikaʻi. E lawelawe me ka mushroom Madeira meaʻono Ka mea i hanaʻia me ka pan e hukiʻia aiʻole e lawelawe wale me ka'ilulu i kūʻaiʻia aiʻole ka pahū holo.
E lawelawe i kēia puaʻa momona i hoʻomoʻaʻia me ka mīpī a me ka mea kanu pīpī, nā piʻa'ōmaʻomaʻu a me ka pua, a me ka saladi i hoʻoliliʻia no kahiʻaiʻaina nui.
Ka mea e pono ai
- 2 punetēpō ke kōkoʻomaʻu (ka pākī, ka mālamalama a me ka pouli)
- 1 ka'uneke ka palaoa a pau
- 1 teaspoon
- kaʻile
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/4 kapune'āla
- 1/4 teaspoon cumin
- 1/8 teaspoon oregano
- 1 puaʻa momona (boneless, kokoke i 4 paona)
- No ka Mushroom Madeira Sauce:
- 3 punetūpēpē
- 8 ounces mushrooms (pākī aiʻole pēpē portobello, kikokikona sliced)
- 4 ka 6ʻeono'ōmaʻomaʻo (lahilahi)
- 1/4 kīʻaha pīpī (mai ka puaʻa maloʻo)
- 1/2 kīʻaha wai
- 1/2 ka ipu waina Madeira
- 2 punetēpō ka waina winika
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
Nā Papa Hoʻolaha
- E ho oumu i ka umu a 375 degrees
- E hoʻohui i ke kōleaʻala, ka palaoa, kaʻaila chili, 1/2 teaspoon o ka paʻakai, 1/4 teaspoon o ka pepa, a me ka paukū kāleka, kaʻaila kala, ka kumini, a me ka oregano; hoʻopiliʻia. E pau i ka pua pua i nā mea a pau me ka palaoa a me ka hoʻouluʻana. E kau i ka puaʻa, momona-i luna, i loko o ka pā pani.
- E hoʻopalapala i ka puaʻa no kahi hola hoʻokahi i 1 hola a me 15 mau minuke, a hiki i ka manawa e kākau ai kaʻiʻo i 145 mau manawa ma kahi o ka heluhelu pākī a me ka umu i hoʻokomoʻia i loko o ka māhele paʻa loa o kaʻohe.
- Wehe i kaʻanuʻu mai ka umu, hoʻokuʻu i ke kī, a hoʻomaha ia no 10 mau minuke ma mua o kaʻeli.
- Ka pipi pan aila ma luna o ka puaʻa puaʻa aiʻole e lawelawe i ka'ōhinu me ka Mushroom Madeira Sauce (kuhikuhi ma lalo), inā makemakeʻia.
- E lawelawe 4 a 6, me nā meaʻokoʻa.
Hoʻoponopono Nānā Mushroom Madeira
- I ka manawa eʻaila ai kaʻaila, eʻoki i nā halo i loko o ka waiūpaʻa aʻoluʻolu; e hoʻopili i kaʻaila āpau a me ka kani no hoʻokahi minute minuke. Wehe i ka wela a hoʻokaʻawaleʻia a hiki i ka pauʻana o ka'ōpala.
- Ke hanaʻia ka'ūpena a hoʻomaha, e hoʻokomo i nā kī iʻa i nā haohao a me nā aniani'ōmaʻomaʻo, me ka wai, Madeira, a me ka vīnega waina. E lawe mai i kahi simmer a kuke, e hoʻonāukiuki, noʻelua mau minuke. Eʻono a hoʻonui i ka paʻakai a me ka pepa maloʻo hou, e like me ka mea e pono ai.
- Hanaʻo ia iʻelua kapu o ka meaʻalani.
Hiki iāʻoe ke like
- ʻO Garlic a me Herb Pork Loin Roast
- ʻO ka Honey Glazed Pork Loin Roast
- Kūʻaiʻo Bacon i kahi puaʻa puaʻa me Marmalade Brown Sugar Glaze
- ʻO Pork Loin Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 628 |
| Ka nui o ka momona | 34 g |
| Ka momona | 14 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 173 mg |
| Sodium | 412 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 56 g |