ʻO kēia kāpuni'okene Monte Cristo he mea'alaʻau kaulana loaʻo Farani. ʻO ka hoʻopihaʻana he huiʻana o ka ham, paʻi, a me ka moa, a me ka paʻakai, me ka mākeke a me ka mayonnaise paha. Hoʻopiʻia ka sanwoma huiʻia i loko o ka huiʻana a me ka'ōpala i nāʻaoʻaoʻelua.
Hiki iāʻoe ke hoʻohana i ka sliced, ka'ohua a me ka hamupa ham a me ka puaʻa aiʻole ka hamo i ka sliced ham i ke kāwanu. Makemake wau i kēia mau'ahuʻula me ka waimaka Havarti .
Ka mea e pono ai
- 18 pākī
- 6 paʻi paʻi
- 6 paʻi pipi a me ka moa
- 12 palani a Swiss
- Kūmole kuʻi
- Kō koho: kūpona a me ka mayonnaise
- 3 hua nui
- 1/3 kapu waiū
- 1/8 teaspoon ka paʻakai
Pehea e hana ai
- No kēlā me kēia lawaiʻa hoʻohana iʻekolu paʻi berena. Butter i kekahiʻaoʻao o ka berena mua, a laila e uhi i kahi'āpana ham a me kahi'āpana puaʻa a me ka moa.
- Pāla i nāʻaoʻaoʻelua o ka lua o ka palaoa a hoʻolahaʻia me kahi sinapi mīmī a mea'ē aʻe paha, inā makemakeʻia. E kau i ka'āpana'āpana ma luna o ka pīpī a iʻole ka'āpana ham a me ka topena me nā'ōlaniʻeleʻeleʻelua.
- ʻOi ka papaʻekolu no luna; e hana i ka sandwich i nā kupapaʻu māmā a me ka'āpala.
- Eʻokiʻoki i kēlā kāpena kēlā i loko o ka hapalua me ka paleʻana me nā niho niho.
- I loko o kahi kīla kau, paʻi i nā hua me ka waiū a me ka paʻakai.
- Hoʻopiliʻo ia i kahi skillet a iʻole ka palahalaha no ka mahana wela. E hoʻomohu i ka waiū e mālama i ka pā.
- Hoʻokipaʻia i nā hawī hawī i loko o ka huʻi hua.
- ʻO Brown i nā koloka ma nāʻaoʻao a pau, me ka hoʻonuiʻana i ka waiū i ka pā i ka wā e pono ai. E wehe i nā'ōpikopō ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 423 |
| Ka nui o ka momona | 26 g |
| Ka momona | 11 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 259 mg |
| Sodium | 442 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 38 g |