Hoʻomaopopoʻia kēia'āpana hamburger māmā me ka mea maʻalahi. ʻO ka manawa i hoʻomaʻamaʻaʻia ai ka'īlaʻana e hana i kēiaʻaina awakea e like me ka pā hale.
ʻO ka papahele he mea hoʻololiʻia o kahi mai kahi hoʻopuka pāʻina. ʻO ka meaʻai mua i hoʻohanaʻia i nā'ōpala potato potato a me nā meaʻono'ē aʻe he nui loa.ʻOiai kekahi mau'atila koke e lawe nui i ka wai a me ka waiūpaʻa no kēlā me kēia kīʻaha flakes, e hoʻomākaukau wau iā lākou ma hope o nā'ōwili.
Inā hoʻoholoʻoe e hana i ka pākī'ūpili hale, e hana iā lākou me 4 a 5 mau paila kīlapa a hāʻawi aku i kaʻaila kawa iā lākou ma mua o kou kauʻana iā lākou ma luna o ka pipi momona.
Ka mea e pono ai
- 2 paona paina pī'ā lean (browned a drained)
- 1 hiki (8 'aune) ke kuʻina' ōmato
- 1 'ālika liʻiliʻi (ʻokiʻoki)
- 2 cloves keleka (minced)
- 10 i 12 mau ounce keʻokeʻo uliuli, mau kānana, aiʻole nā mea kanu i hoʻoliliʻia (kānua, 1 1/2 a 2 mau kīʻaha)
- 1 teaspoon kosher paʻakai
- 1 teaspoon pepaʻeleʻele (kahi lepo hou)
- 2 nā'ōlapa'ūlapa i hoʻomākaukauʻia (ʻo ka manawa a iʻole ka manawa hou)
- 1/4 kaʻaila kirimina (ʻoi aʻe a emiʻole paha, aiʻole ia eʻono)
- 1 i 1 1/2 mau kīʻaha kāpili
- Ka pahu o paprika
Pehea e hana ai
E puhi i ka loko o ka mea kuke kuke me ke kuʻiʻole.
I loko o kahi āpau nui, eʻalo i ka pipiʻai honua; e hoʻokuʻu i ka momona.
E hoʻomoʻi i ka'ōmato, kaʻaila, ke kāleka, nā mea'alapuni i kāwiliʻia, ka paʻakai, a me ka pepa i ka beef. E hoʻokuʻu i ka pipi a me ka huiʻana i ka mea kanu i ka hoʻokomo o ka mea kukeʻai.
I loko o ke pola, hoʻokuʻiʻia ka'ōlapa i hoʻomākaukauʻia me kaʻaila kirīmi, eʻono ai.
E hohola i ka pailala ma luna o ka waihona pipi.
E uhi a eʻaila ma LOW no 5 a 7 mau lā aiʻole HIGH no 3 a 4 mau hola.
E kāpīpī i ka pālaʻiʻuala me ka cheesedddar cheese a me paprika 30 mau minuke ma mua o ka lawelaweʻana.
E lawelawe 6 a hiki i 8.
Hiki iāʻoe ke like
ʻO Hamburger Casserole me ka Pīpī Mele
ʻO Hamburger KūʻaiʻAiʻAiʻAiʻAiʻAiʻAi'Apipi
Hoʻoponopono Layered Loa me ka PipiʻAla
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 502 |
| Ka nui o ka momona | 27 g |
| Ka momona | 13 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 143 mg |
| Sodium | 697 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 44 g |