ʻO kēia mea hoʻomākaukau no ka Polish poho i kaʻaila, sledz w oleju (SHLEDGE vef oh-LAY-ʻo), mai ka luna Marek (Mark) Widomski, ka mea hoʻokumu, a me ke alakaʻi o ka Hale Waiwaiʻo Cracow, Polani.
ʻO ka mea lawaiʻa kekahi o nā mea makemake loa o Polani. ʻO kaʻaiʻana o ka paʻakai, makemakeʻia no kēia meaʻai, he mea ia e loaʻa ai i ka pahu i nā Polish, ka Iudaio, a me nā lāhuiʻano'ē aʻe. Hoʻomaʻakai nuiʻia nā mea hela i ka paleʻana i ka pilauʻana, no laila e pono iāʻoe ke kāpae iā lākou e pale aku i ka paʻakai.
Ka mea e pono ai
- 8 mau kinaki paakai
- 1 kaʻune (nui, i ka mea i hoʻopiliʻia)
- 1/2 kīʻahaʻaila (kaʻaila a iʻole ka waihona puaʻa, aiʻole ka lawaʻana e uhi i ka iʻa)
- 3
- nā huaʻano a pau
- 3
- nā peppercorns
- 1 ka lauʻole
Pehea e hana ai
- E hoʻoulu i ka hoʻohāhā i ka wai anuanu no hoʻokahi hola. Inā nui, noʻonoʻo, hoʻololi i ka wai i kēlā me kēia manawa.
- E hoʻomau pono i ka hopu i nā mea momona.
- E kau i loko o kahi pālaha nui e hiki ai i nā'āpana a uhiʻia me kaʻaila, nā'eneʻakai, ka peppercorns, a me ke koʻi. E hoʻopau i ka pahu.
- E hoʻomoe no ka 2 i 3 mau lā ma mua o kaʻaiʻana. Mālama kēia i ka lama a hiki iʻelua pule.
- E lawelawe me ka'āhiʻiki'akoʻa aiʻole nā'āhiʻona, lemon, a me ka pāhiri a me ka pahu.
Herring Hōʻike Hoʻohanohano ma ka Polish Cuisine
ʻO nā pole e aloha iā ia ma nāʻano he nui-i kālaiʻia, iʻailaʻia, i'ōniʻoniʻo, i nā mea a pau, a me kekahi meaʻai'ē aʻe i kapaʻia he rollmops a iʻole rolmopsy ma ka Polish.
Uaʻikeʻia he lau nahele i ka makahiki a pau ma Polani, akā ma nāʻahaʻaina like me ka mahina Kalikimaka, i kapaʻiaʻo Wigilia ,' Amepa Hou o Eve, a ma Shrove i ka Lākina ma mua o ka Lent.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 19 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 150,901 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |