ʻAʻohe likeʻole kēiaʻahaʻaina laʻau maʻamau o Western Kentucky Mutton Barbecue i kahi o nā meaʻahaʻaina BBQ i ho'āʻo aiʻoe. ʻOiai e hiki iāʻoe ke hoʻohana i ia mea i kaʻiʻo o kaʻiʻo, e makemakeʻoe e lawelawe ma keʻano he meaʻono.
Ka mea e pono ai
- 4 ipu wai
- 1/3 ke kīʻaha Worcestershire
- 1/3 kapu
- ka winika
- 1 punetēpō pepaʻeleʻele
- 1 punetuni ke kō
- 1 kaʻina kaʻina wai lemon
- 1 punetakai ka paʻakai
- 1/2 teaspoon allspice
- 1 teaspoon kala
- 1/2 teaspoon kalaʻi
Pehea e hana ai
1. E hoʻokuʻu i nā meaʻokoʻa i loko o kahi kōpana nui ma luna o kahi wela wela. ʻO Simmer no 20 mau minuke, pinepine pinepine.
2. E wehe i ka wela a e hoʻomaha no 5 mau minuke. E lawelawe ma ka papaʻaina e like me ke kuʻinaʻana. Hiki nō hoʻi iāʻoe ke hoʻohana i kēiaʻalani i ke keiki hipa i kāhiʻia. E mālama i ka meaʻai i loko o ka pahu hau i ka paila no 7 mau lā ma hope o ka hoʻomākaukauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 124 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |