ʻAʻohe mea e hōʻoluʻolu i ka meaʻai e like me ka meatloaf i ka hana a Māmā e hana ai. Aʻo kēia meaʻai he meaʻoluʻolu nui ia i ka mele kaulana. Hāʻalo kēia meaʻai me ka manaʻo manaʻo, a ponoʻoe e noʻonoʻo e hoʻohana i ka pipi a iʻole ka hopena honua ma kahi o nā mea kikoo inā makemakeʻoe.
Ka mea e pono ai
- 12 ounhe aniani, kahiʻoki (3 mau kīʻaha)
- 1'eneʻena kapuni
- 1/2 teaspoon lau laume,'ūpī
- 1/2 kīʻahaʻaila
- 1 kuika nui ke kāleka, maikaʻi loa
- Heʻelua paona'āina
- 1 1/2 kīʻaha pīpī hou
- 2 hua
- 1/2 kapu waiū
- 1 teaspoon ka paʻakai, aiʻole eʻono
- 1/4 teaspoon pepa
- 3 punetēpī kahi'āhiʻokiʻia i ka pāʻani pa'ū
Pehea e hana ai
- Heʻohu kai i loko o ka lole loloa; e hoʻomoʻi i nā halola a me ka hamo. Hoʻomopala i nā 'ālika a me ke kalo; aiʻai ke kuke a hiki i ka manawa e hoʻonaniʻia nā hamo a'elahi nā'āliki.
- E hoʻololi i ka huiʻana e hoʻohui i ke kīʻaha a hoʻonuanu. E hoʻoulu i ka mea kau a me ka palaoa. Whisk me ka 1/2 kīʻaha o ka waiū a me nā hua a hiki i ka hoʻopiliʻana. Ho'huiʻia i ka hui meaʻai. E hoʻonui i ka waiū inā makemakeʻia no ka wai. E hoʻokuʻi i ka paʻakai a me ka pepa a me ka pāʻala; hana pū me nā lima e hui pū.
- Hoʻopihaʻia ka huiʻana i loko o kaʻeha palaoa 9x5x3-ʻoki a me kaʻauʻana ma 350F no hoʻokahi hola a me 15 mau minuke.
- E lawelawe i ka meaʻai i loko o nā paʻipaʻi me ka mīmona mīkini a iʻole ka bekamel i ka hoʻololi iʻole aiʻole keʻano o ke kala.
Hiki iāʻoe ke like
Ka Mock Chicken Drumsticks, KaonaʻAle
ʻO Meatloaf me ka'ō'ōʻai a me ka'ōpala
Cheddar a me ka mīkiniʻai Meatloaf
E nānā hoʻi:
ʻO Veal Recipes: Nā Chops, Nā Malu, Nā Manu, nā'alela Wili, a me nā mea'ē aku
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 449 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 582 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 42 g |