Ka mea e pono ai
- 3 'aila palaoa (me kahi mea hou aku no kaʻaila)
- 1 teaspoon ka paʻakai
- 1/2 kapu wai anuanu
- 1 hua
- 1 hua manu
- 1 teaspoon waina
- 3 punetēpī ka pōkile
Pehea e hana ai
1. I loko o kahi pola, paʻi i ka wai, ka hua manu, ka hua manu a me ka waina. E hoʻokaʻawale.2. Ma kahi kīʻaha'ē aʻe, e hui pū me nā kīʻaha 3 o ka palaoa a me ka paʻakai.
3. Eʻoki i ka pōkole i loko o ka palaoa i hui pūʻia me ka meaʻala pālolo a iʻole nā pahi wili. E hana i kahi puna i waenakonu o kaʻaila palaoa a ninini i ka mea wai mai ka pahu mua i waenakonu.
4. E hoʻokuʻu i nā mea maloʻo a maloʻo me kaʻiole a lilo i ke koʻikoʻi.
5. E hoʻokuʻu i ka palaoa i waho o ka lepo māmā. Hoʻopiliʻia a hiki i ka hoʻopauʻiaʻana o ka palaoa a pau a me ka lapalapa.
6. E pīpī i ka palaoa i loko o ka pākiko a me ka pahu hau no hoʻokahi o ka hora, akā,ʻaʻoleʻoi aku ma mua o 24 mau hora.
Kōkua: Inā makemakeʻoe e mālama i ka palaoa lōʻihi ma mua o 24 mau hola, hiki iāʻoe ke kinaki.
Nā lawelawe: Hāʻawiʻia he 10 mau'inima iniha empanadas.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 336 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 44 mg |
| Sodium | 29 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 8 g |
| Pāmua | 12 g |