ʻO kēia mea hoʻomākaukau no ka'oaʻakai a me nā hua paʻakikī e loaʻa ka hana aliʻi i kahi mīmū keʻokeʻo keʻokeʻo aiʻole béchamel. Huakaʻi nuiʻia nā hua maʻemaʻe ma Hungary, Lithuania, Polani, Russia, Ukraine a me nā'āina'ē aʻe oʻEulopa Komohana. I ka wā kahiko, he kumuhana pili pono ka pilina no nā mea mahiʻai i hānai mau i nā moa.
Ua aloha koʻu makua i nā hua paʻakikī ma luna o ka'āpana palaoa i hoʻouluʻia me ka mīni keʻokeʻo, i kapaʻiaʻo béchamel . Ua loaʻa iaʻu kēia makemake, akā, ua hōʻano houʻia wau ma ka hoʻouluʻana i ka meaʻai a me ka lawelaweʻana i iaʻano-a iʻole ma luna o ka palaoa a piha i ka palaoa a iʻole ka hamo britch for extra decence. ʻO ka hoʻopihaʻana i ka meaʻaiʻole no ka Lent a me nā meaʻaiʻai, akā,ʻaʻole e heluʻia e like me ka momona o ka mea awakea i ka wā e hoʻopukaʻia me ka saladi a me nā pāhāhā no ka meaʻai.
Inā makemakeʻoe e hele i ke kī piha, e hoʻololi i kaʻeleʻele kaumaha a hapalua a me ka hapalua no ka waiū i ka meaʻai keʻokeʻo keʻokeʻo.
Ka mea e pono ai
- 1'uneke a me ka palaoa (hoʻomaʻemaʻe a hoʻoponoponoʻia)
- 4 mau hua-paʻakī (i piha keʻano wela, kaʻaila a me ka sliced)
- No ka mīkini pāʻani:
- 3 punetūpēpē
- 3 punetēpuni ka palaoa āpau
- 1 1/2 kīʻaha waiū a iʻole kaʻaila kaumaha a hapalua a me ka hapalua
- Hoʻopiha i ka paʻakai i ka paʻakai
- No ka papaʻa berena:
- 4 paʻi ka palaoa a me ka brioche
Pehea e hana ai
- Hoʻopaʻaʻia nā'ōmole'ohuaʻe 1 i ka wai paʻakai a hiki i ka palupalu akāʻaʻole ka mushy. E puhi a hoʻomaʻamaʻa.
- I kēia manawa, e hana i ka pīpīʻelima i 3 punetēpē kahe maʻemaʻe ma kahi liʻiliʻi liʻiliʻi aiʻole skillet. E hoʻomoʻo i 3 punetēpuni i ka palaoa āpau, me ka hoʻoulu a me ka kuke no ka hola 1. E hoʻonui i 1 1/2 kahe i ka waiū a hiki i ka wala. ʻOhi, e hoʻoulu pinepine, a hiki i ka hoʻopiliʻana o ka paila a hiki i lalo o kaʻeha. ʻO ka manawa me ka paʻakai, inā makemakeʻia.
- No ka lawelaweʻana, inā hoʻohanaʻoe i ka palaoa kuhi, e kau i hoʻokahi'āpana ma kēlā me kēia 4 pā. E hoʻonoho i 1/4 o nā'ōhua'ōpaka ma luna, a ma hope o ka 1'ūpala paʻakīni paʻakikī. A laila, hoʻopau i ka lole ma luna o ka piko. E haʻalele i ke koena o ka meaʻai i ka papa.
- Hoʻomaopopo: No ka hoʻololiʻana i ka mīni béchamel i kahi miki kakahiaka (kaʻina kaʻina), e hoʻonui i 2 auneke grated Gruyère cheese, 2 auneke i kālaiʻia i ka pī Parmesan a me kaʻaila 1 kaʻaila i ka mīkini béchamel. Inā pono, e lahilahi a hiki i ka 1/4 kapu waiū wela piha. Maiʻae i ka'ōpala e hoʻoneʻe aiʻole e kuʻi ke kui i lalo. Eia kaʻoihana meaʻai e hoʻomaka me ka béchamel .
Eia NāʻAla Lākiu Maʻemaʻe ma loko o ka meaʻai Nakanaki Manuia
- ʻO'Asakagus i loko o ka'atila Tarragon
- ʻO ka'ōpena hou a me ka pīni me ka meaʻala
- Zucchini i loko o ka meaʻala Aʻai ka meaʻai
- ʻO'Asakagus me ka Dijon Cream Sauce Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 618 |
| Ka nui o ka momona | 50 g |
| Ka momona | 29 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 332 mg |
| Sodium | 569 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 5 g |
| Pāmua | 16 g |