Pāʻani Pākī Pākī Pākī

ʻO kēia māmā Parmesan a me ka mīmū i hoʻouluʻia e hana i ka meaʻai nui i nā lā a pau e aloha ai kaʻohana. E lawelawe e like me nā mea kanu a me ka'ailala a iʻole ka raiki. A iʻole, e hoʻonui i kaʻaila marinara a hoʻoheheʻe i kahi cheese ma Mozzarella ma luna o ka moa a lawelawe i ka spaghetti.

Ka mea e pono ai

• 4 ka umauma lima umauma
• 3 punetēpulu ka waiū
• 1 ka'ōmole maloʻo maloʻo maloʻo maloʻo
• 1/2 teaspoon kala'alala
• 1/2 kaʻalani kala
• 1/2 teaspoon'ōmole basile maloʻo
• 1 teaspoon nā paʻi pā'ū maloʻo
• 1/2 kīʻaha i ka palaoa Parmesan

Pehea e hana ai

1. E hoʻomāmā māmā i kahi pāpaʻu pāpaʻu. ʻO ka umu ahi he 375 °.
2. Hoʻopaʻa i nā umauma moa ma waena o nā paʻiʻulaʻula a paheʻe ka paona i ka lahilahi a laila pāpale i kaʻeleʻele. Hoʻopili i nā'āpana moa i ka waiū maʻemaʻe; e kāpīpī i nāʻaoʻaoʻelua o nā moa me ka paʻakai a me ka pepa.
3. Hoʻohui i nā meaʻai i ka meaʻai i ka meaʻai a me ka pulse i kekahi mau manawa, a wāwahiʻia ka papa Parmesan i nā'āpana liʻiliʻi akā he mauʻanoʻano.

1. E ninini ma waho o kahi pepa o ka pepa a me ka pāpale.
2. E hoʻomohu i nā'āpana moa me ka paʻi palaoa a kau i loko o ka ipu kuke.
3. E puhi i ka moa no kahi o 25 mau minuke, aiʻole a hiki i ka moaʻana o ka moa i loko, e hoʻololi i kahi manawa e like me ka hapalua o ka manawa kuke. Inā kuʻi ka mīkini i ka mea lahilahi, e nānā i ka loli ma kahi o 20 mau minuke.

E lawelawe ana 4.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1423
Ka nui o ka momona	83 g
Ka momona	27 g
Ka momonaʻole	32 g
ʻO Cholesterol	450 mg
Sodium	793 mg
Nā Carbohydrates	21 g
Fiber Dietary	1 g
Pāmua	139 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.