Uaʻoki liʻiliʻiʻoe i nā hua liʻiliʻi maʻemaʻe aʻike i ke'ōmaʻomaʻo'ōmaʻomaʻo ma waho o ka'ōmole. A i 'ole e honi ai i ka'analu, huhua?
ʻO ia ka hōʻailona hōʻailona o nā hua i hoʻokipaʻia. Loaʻa i nā'ōkena kekahi pūpū sulfur e hiki i ka wā i hoʻonāʻihi ai ka lōʻihi, aiʻole i ka nui o ka mahana, e hoʻohuli i kāu hua manu'ōpiopio a me ka momona.
Akā inā eʻaila ponoʻoe i kāu mau hua,ʻaʻole e loaʻa kēia. E loaʻa iāʻoe nā yolks maikaʻi a maikaʻi, maikaʻiʻole,ʻaʻohe meaʻala. ʻO keʻano i ho'ākākaʻia ma lalo nei e kōkua iāʻoe e hana pēlā.
'Olahi ka Peel Hard Bogs Eggs
Akā, ma mua o ko mākou hikiʻana i kēlā, e kamaʻilio e pili ana i ke kānanaʻana i nā hua. Aia kekahi manaʻo kuʻuna maʻamau i hoʻokahi mea hana kīʻaha a iʻole kekahi mea e maʻalahi a paʻakikī paha e piʻi i ka hua. Akā,ʻaʻole pono kēia.
ʻO kahi wale nō i maʻalahi aiʻole paʻakikī ka hua manu keʻano pehea ka houʻana o ka hua . Hiki i nā hua momona ke paʻakikī ke hele.
Aia kekahi membrane lahilahi ma lalo iho o ka shell egg, a hanaʻia he wahi ea liʻiliʻi i lalo o ka hua. Ma keʻano o ka'ōpiopio, e hoʻomāhuahua ana kaʻeke,ʻo ia ka mea i maʻalahi ka iwi mai ka moa i paʻiʻia.
No laila inā makemakeʻoe e maʻalahi kaʻikeʻana o ka peeling, e ho'āʻo i nā hua i loko o kou pōkole no hoʻokahi pule a pēlā paha. A iʻole e hiki iāʻoe ke hoʻopaʻa iā lākou i loko o kou pahu hauhā no hoʻokahi pule ma hope o ka hoʻomohalaʻana iā lākou, e hana ana kekahiʻaoʻao.
Pehea ka lōʻihi e pono iaʻu ke'ōpala i nā pua?
ʻO keʻano i ho'ākākaʻia ma lalo nei he hōʻailona maʻamau ia, no ka mea e hoʻopukaʻia ana nā meaʻokoʻa e like me nā mea'ē aʻe. ʻAʻole nō hoʻi nā ipu a pau likeʻole i ka nui o ka wai. No laila, ke hoʻohana nei mākou i 15 mau minuke i ke kau'āina, hiki ke hoʻololi i kāu manawa kuke.
Ma kēlā a me kēiaʻaoʻao, i ka manawa e loaʻa ai iāʻoe ka manawa kūpono e hana ai no kāu, e hoʻohana wale i kēlā. ʻO ka mea nui loa keʻano o ka waihoʻana o nā hua i loko o ka ipu i uhiʻia, ma waho o ka wela, ma mua o ka helu pono o nā minuke.
No kēia meaʻai paʻakai paʻakai paʻakikī e makemakeʻoe i kahi kīpoki nui, kaumaha-lepo me kahi pale pale. A no ka piliʻole o ka pale, no ka mea inā e wela ka wela ma luna o ka ipu hao, e ho'ēmi ke kuʻi.
Ka mea e pono ai
- 4 hua nui
Pehea e hana ai
- E kau i nā hua i loko o kaʻehu kaumaha a me ka uhiʻana i ka wai anuanu. E hōʻoia i ka uhiʻiaʻana o nā hulu o nā hua i kahi'īniha o ka wai. ʻO ka nui o ka wai e hilinaʻi i ka nui o ka ipuhao, akāʻo ka mea nui,ʻoi aku kaʻoi o ka ipu nui. Hoʻopili ka hua i ka hopena iā lākou.
- E lawe mai i ka wai i kahi'ōpū piha, weheʻoleʻia. Eʻikeʻoe i ka wai ka simmering , akā i kaʻikeʻana i kekahi mau kumukulu nui, wehe i ka ipu mai ka wela a uhi iā ia. E hoʻokuʻuʻia ka ipu lepo no 15 mau minuke.
- Wehe i nā hua'ūpī mai ka wai ae hoʻohuli iā lākou i kahi pola o ka wai anuanu no 15 mau minuke e hoʻopau i ka hana hana. A laila e peel a lawelawe a lawelawe paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 87 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 226 mg |
| Sodium | 86 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 8 g |