ʻO kahi keʻokeʻo keʻokeʻo kahi meaʻona i hanaʻia me kahi'ōpeʻapeʻa a meʻelua mau pale waiū. He meaʻuʻuku no ka hoʻomākaukauʻana, akā, i ka manawa āu i hoʻonui ai i kēia meaʻai, he mea maʻalahi ka hanaʻona i ka espresso keʻokeʻo.
ʻO ka mea hoʻohui i loko o kēia meaʻai no ka lawelaweʻana 1. E pālua wale nō,ʻekolu, a hoʻonanea paha i kahi hua nui.
Ka mea e pono ai
- 1
- ke kī
- 2 pā waiu waiu
Pehea e hana ai
- E kī i ka lūlū 1.
- ʻOiai e huki ana i ke kīʻaha, e kahe i ka waiū . E like me ka waiu waiu, e hoʻohana i kahi puna eʻoki i nā microbubbles mai luna o ka bila uʻi i lalo o ka ipu mahu. E hana kēia i kahi meaʻoluʻolu, nui aʻe o ka mea no kou inu.
- E hoʻohui i nā meaʻelua. ( Latte no ke koho 'ana) Keʻokeʻo kāu leʻo keʻokeʻo he 1/4' īniha o ka waiū maʻemaʻe ma luna.
Flat White vs. Latte
Ua weheweheʻo Starbucks i ko lākou keʻokeʻo keʻokeʻo e like me "nā kāpena kūpaʻa o ka espresso [kahi e loaʻa ai ka nui loa o ka waiū a pau e pīpī kaomi e hana i ka ikaikaʻole,ʻaʻole i ka momona, kahiʻono wale nō."
Ma ka hapanui o nā cafés, heʻano keʻokeʻo keʻokeʻo ma mua o kahi latte. Akā,ʻaʻole ia i keʻano he keʻokeʻo keʻokeʻo wale nō i kahi liʻiliʻi liʻiliʻi.
No laila, inā he'ōmaʻomaʻo keʻokeʻo keʻokeʻo, he aha ka mea eʻokoʻa ai ke keʻokeʻo keʻokeʻo i ka latte i ke ala i hoʻomākaukauʻia ai ka waiū a nininiʻia. Manaʻo ka nui o nā kānaka i ka nui o ka waiū maikaʻi i kahi kafe maikaʻi. Ke kaheʻia ka waiū me kahi mokumahu,ʻekolu mau papa e hana ana:
- Hoʻopiha i ka waiū wai ma ka lalo o ka lua
- ʻO ka microfoam i ka waenakonu o ka lua (he mau hua liʻiliʻi loa kēia)
- ʻO nā lau (ʻo kēia ka hōʻailona nui)
ʻO ka hana nui o ka "hoʻouka"ʻana i ka waiū ma ka hana'ānele, ka pīpī a me ka paʻiʻana e hanaʻia no ka hoʻonuiʻana i ka nui o ka microfoam bell me ka hui pūʻana i nā momona nui a me ka waiū wai. Me kaʻaeʻoleʻana a me ka paʻiʻana i laila, kahi micromoam ka mea, akāʻaʻoleʻoe eʻike i loko o ke kīʻaha no ka mea e nalowale ana i loko o ka wai a me ka po.
ʻO ka mea hūnā i ka waiū o ka waiu ka mālamaʻana i ka mahuʻa ma ka mahele o ka waiū (e like me ka leo hauʻoli e lohe aiʻoe i nā cafés hana).
ʻO nāʻokoʻa nui ma waena o nā mea inu e ala mai i ka pauʻana o ka mokumahu aʻo ka manawa pono ia e ninini i ka wai. Hiki i kahi barista maikaʻi ke kāpili i ka waiū e kahe i ka wai e hoʻokipa i ka hau i loko o ka wai a hana i kahi kī kīʻole o ka microfoam vevevet. Hiki i kekahi ke kī i ka ipu ma ke pakuhi i ka pop iʻoi loa o ka nui o nā mea nui ma luna (ma kahi o ka pīpīʻana i ka waiū). Akā, he mea kūponoʻole kēia ināʻoe e hoʻouluulu ana i ka waiū.
Nā mea hou aku no Espresso
ʻO Espresso ka meaʻawaʻawa ma ke kāohiʻana i kahi liʻiliʻi o ka wai o ka wai paila ma lalo o ka pēpili ma o nāʻepa kope kope.
ʻOi aku ka māmā o Espresso ma mua o ke kope kopeʻia e kekahi mauʻano'ē aʻe, heʻoi aʻe ka kiʻekiʻe o ka hoʻomaha a me nā mea maloʻo a maloʻo, a ua paʻaʻo ia ma luna (kahi pūpū me keʻano kūlike).
A ma muli o ka hopena o ka hoʻopiʻiʻana i ka papahana hoʻolapalapa,ʻo nā meaʻono a me nā meaʻokoʻa i loko o ke kīʻaha likeʻole o espresso. ʻO Espresso ka kumu no nā meaʻona'ē aʻe e like me ka latte kāpena, ka cappuccino, ka macchiato, ka mocha, ke keʻokeʻo keʻokeʻo, aiʻole ka pae Americano.
ʻOi aku ka nui o ka meaʻai ma Espresso ma mua o ka nui o nā mea inu waina, akā, no ka mea he nui loa ka nui o ka lawelaweʻana,ʻo ka helu o ke kaloʻai a pau ma lalo o ka pahu o ka kofe kope. ʻOiai ka inu maoli o ka inu kala i kēlā me kēia mea inu kahe, e like me ka nui, ka mea mai i ka pīni, ka meaʻalani a me nā kumu'ē aʻe,ʻo kaʻaila kalo i nā hana maʻamau o espresso vs. brew brew he 120 a 170 mg a me 150 a 200 mg.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1195 |
| Ka nui o ka momona | 64 g |
| Ka momona | 36 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 195 mg |
| Sodium | 846 mg |
| Nā Carbohydrates | 94 g |
| Fiber Dietary | 0 g |
| Pāmua | 62 g |