ʻAʻole i hoʻomaloʻo me ka palaoa i mua a iʻole e noʻonoʻo ana i keʻano o ka lūlū palaoa? Eʻike i kēia ho'ākāka a me ka alakaʻi maʻalahi no nā mea a pau e pono aiʻoe eʻike e pili ana i nā huaʻohi: ke kuke, ka hoʻouluulu, kaʻike meaʻai a me nā mea hou aku.
He aha nā mea o Berry Wheat?
ʻO ka palaoa Berith ka huapalaoa a pau loa o ka palaoa - keʻano holoʻokoʻa, ka palaoa piha ma mua o ka hanaʻana i kekahi hana. He kānake nui loa ia e hiki ai ke hoʻohana nuiʻia e like me nā huaʻai'ē aʻe.
No ka mea,ʻo ka huapalaoa o ka huapalaoa, heʻano maoli,ʻo ka palaoa,ʻaʻole lākou i pāʻani.
ʻO nā hua waina i ka hua mua o nā huapalaoa a pau o ka huapalapala i mua o ka hoʻoponoponoʻana. No laila, no ka mea, ua hanaʻia ka palaoa mai ka palaoa, nā huapalaoa o ka palaoa, a laila hanaʻia i meaʻai. Ināʻoe he mīkini home (aiʻole he mea hoʻolako puna meaʻaiʻo Vitamix), hiki iāʻoe ke hoʻohana i nā hua o ka huapalaoa e hana ai i kāu palaoa palaoa hou ma ka home.
Kūʻai kūʻai no nā Whele Berries
Ināʻoe hou i kaʻaiʻana me ka'ōpū piha aʻaʻoleʻoe i ho'āʻo mua i nā huapalaa, e pākī i kāu mau meaʻai aiʻole nā meaʻaiʻai a pau a nānā i nā hua o ka huapalaoa i loko o kā lākou mauʻai meaʻai nui , no laila e ho'āʻoʻoe i kahi mea liʻiliʻi e like me kou makemake. Hiki i kekahi mau mea kūʻai ke kūʻai i nā huapalaoa i loko o ka māhele "nā mea maoli", a uaʻike wau iā lākou i nā manawa āpau me ka'ōpū'ē aʻe e like me ka freekeh a me ka bulgur.
Ma waho aʻe o ka mālaʻai nui,ʻo Bob's Red Mill kekahi inoa kaulana loa e kūʻai ana i nā hua bale i kālaiʻia, a ināʻaʻole hiki iāʻoe ke loaʻa iā lākou ma ka'āina, hiki iāʻoe ke kauoha mai iā lākou ma ka pūnaewele.
Eia nāʻano likeʻole:
- ʻO nā hua'ōmaʻaʻulaʻula
- ʻO nā huapalaa'āpala keʻokeʻo
- ʻO nā'ōpala paʻakūpī pa'ū
ʻAʻole nā hua o ka hua o ka hua bale, ua hoʻohālikelikeʻia i ka quinoa, no laila e kahaha pahaʻoe ma keʻano o ke kumukūʻai (ʻo ia hoʻi, cheap !) Ua hoʻohālikelikeʻia lākou me nā kīʻale'ē aʻe.
Pehea e hoʻomākaukau ai i nā Berries Wheat
Ma muli o ka paʻakikī o lākou, ua lōʻihi ka manawa o ka huapalaa huapalaoa e kālua.
No ka hoʻomākaukauʻana i nā hua bale, e uhi iā lākou me ka wai nui a hoʻomohu i loko o ka ipu i uhiʻia no kahi hora hoʻokahi, a hiki i ka māmā.
Kū i ka'ōpala i ka huapalaoa me ka'ōlaʻi mea kanu aiʻole he mihini, aiʻole e hoʻohana paha e like me ka hoʻohanaʻana i ka raiki. No ka manawa wikiwiki wikiwiki, hiki ke hoʻopihaʻia i nā huapalaoa i ka pō, a iʻole hoʻokahi manawa aʻelua.
Ma muli o ko lākouʻano maʻalahi, hana maikaʻi nā huapalaoa i ka pahu hauʻona , inā makemakeʻoe e hoʻomākaukau iā lākou ma mua. No ka hoʻoukau, eʻaila i nā hua bale e like me kouʻano maʻamau aʻoluʻolu e hoʻaliliʻalili, i ka manawa e hoʻonoe ai i ka mahu a me ka makama e hoʻokuʻu i kaʻoluʻolu. A laila, e hoʻoili i kahi pahu hoʻokuʻikuhi pale hau a me ka malohi no ka mahina hoʻokahi .
ʻO Kalāʻau Berry Recipes
- ʻO ka mea kanu pipi chili
- ʻO ka palaoa pipi
- E nānā hoʻi:ʻO ka'ōpūʻokoʻa maikaʻi loa
Kaʻike pilikinoʻo Berry
Wahi a CalorieCount, he 1/4 kapu kahi maloʻo a he 160 calories , me ka helu helu momona o ka liʻiliʻi o hoʻokahi gram o ka momona (0.5 grams). Eia kekahi, hāʻawi nā hua palaoa i ka 34.1 grams o nā'ōpona'okikāʻau, 174 mau pāmehana pākuʻi, 6.4 grams o ka fiber meaʻai a me ka 6.4 maumu o ka protein. ʻO kaʻaila pālolo a me nā meaʻai, nā kumu huapalaoa kekahi kumu maikaʻi loa o ka hao, e hoʻolako ana i 9% o ka nui o ka waihona o ka lā i manaʻoʻia.