ʻAiʻia nā haloʻa i loko o kahi'anaki kawa ( gribi v smetane) he zakuska maʻamau i Rusia a loaʻa iāʻoe he meaʻai ma nā haleʻaina a me nā pubs a me ka home. Ua hoʻololi au i kēia meaʻai mai kahi'ē aʻe na Yelena Strokin ma kāna kiʻi nani i penaʻia ma ka papaʻo Cooking Melangery. He like loa ia me kaʻu meaʻai.
Ka Puna: Ke hoʻopiliʻiaʻana mai ka mea hoʻonanea e Yelena Strokin ma Cooking Melangery.
Ka mea e pono ai
- 1 paona kahula mīmī, holoi, kāpīpī a paʻi
- 1'eneʻena kapuni
- 1 kaʻailaʻailaʻaila
- 1'okila nui
- 3 nā'ōnika'ōnika maikaʻi loa
- ʻO ka paʻakai a me ka pepa eʻono
- 1 ka'uneke ka palaoa a pau
- 3/4 kaʻaila kirimina
- 6ʻeono o nā ounce i kāluaʻia
- ʻAiʻia nā pūpū hou no ke kāohiʻana
Pehea e hana ai
- I kahi ākea nui ma luna o ka ala-wela wela, e hoʻonū i ka waiūpaʻa a me kaʻailaʻaila. Eʻoki i nā kānana me ka hoʻomoʻiʻana i nā pūpū i ka pan. Hoʻopiʻi, hoʻonāukiukiʻia, a hiki i ke gula a me ka palupalu, 5 a 6 mau minuke. E hoʻouka i kaʻaila a me ke kāleka Eʻai a hiki i ka nui aʻaʻole hoʻi i hoʻopihaʻia nā wai a pau aʻo nā halaha e palupalu, e pili ana i ka 10-15 mau minuke.
- E kāpīpī i ka palaoa ma luna o nā haohao a hoʻonoe mālie. ʻO ka manawa me ka paʻakai a me ka pepa. E hoʻomoʻi i kaʻaila kawa, eʻoluʻolu me ka wela no kekahi mau minuke akā mai hoʻokuʻu i ka pailapaila.
- ʻO ka umu hehi a 400 mau digita. E mahele i nā halaule ma waena o nā kaomihiʻelua. E kāpīpī me ka paʻakai a me ka manawa maʻalahi me ka paʻakai moana a me ka pepaʻala. E kaʻina a hiki i ka browned ma luna, e like paha me 15-20 mau minuke.
- Laweʻia mai ka umu a waiho i kahi no 10 mau minuke ma mua o ka lawelaweʻana no ka mea he mahana wela kēia. E kāwili me nā meaʻala hou a lawelawe me kaʻono naʻau.
Ka Puna: Ke hoʻopiliʻiaʻana mai ka mea hoʻonanea e Yelena Strokin ma Cooking Melangery.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 450 |
| Ka nui o ka momona | 31 g |
| Ka momona | 15 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 683 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 5 g |
| Pāmua | 16 g |