ʻO kēia meaʻai no kahi huapalaa maikaʻi maʻamau maikaʻi e pono e ulu muaʻoe i ka quinoa. E hele kēia ma kahi o ka 1 a 2 mau lā e hilinaʻi ana i kou aniau. Akā,ʻoi aku ka maʻalahi o ka hanaʻana i ka mea maʻalahi a me ka waiwai kūpono no ka maikaʻi maikaʻi a me ka maikaʻi e hoʻolakoʻia ana e ka salakeke. Hoʻonui pinepine ka hōʻiliʻiliʻana i nā'ā'ī i ko lākou kūʻokoʻa pili olaola a hāʻawi iāʻoe i nā hua kōkua maikaʻi. E lawelawe i kēia saladāla ma keʻano he papahele nui a iʻole kahi'āpanaʻaoʻaoʻaoʻao. Loaʻa iaʻu kahi o nā ala maikaʻi loa e lawelawe ai i kēia sālemoa ma luna o kahi moe o letus (aʻo arugula!).
Ka mea e pono ai
- No nā huaʻaiʻo Marinade:
- 1/2 kīʻaha wai
- 1 punetune
- nama shoyu
- 1 teaspoon
- agave nectar
- 1/2 teaspoon balsamic vinegar
- 1/2 teaspoon'ōpili pōhaku
- 1 clove keleka (minced)
- No ka Salala:
- 3ʻaila i hoʻomoʻaʻia i nā mea kanu (e like me nā halaki portobello, nā lenuʻulaʻula, kāloti, ka'ulaniʻula, zucchini, a me nā mea'ē aʻe)
- 1 ka'ōʻina quinoa
- 1'eneʻena pāʻaniʻoki i nā mea kanu hou (e like me ka pāpaʻi, oregano, koume, sage, rosemary, a me nā mea'ē aʻe)
- 2 punetēpuni ka'ailapi kalamata (kō koho a pēlā naʻe ka nui)
- 1/4 teaspoon ka paʻakai moana (aiʻole eʻono ai)
- 1/4 teaspoon pepaʻeleʻele (aiʻole eʻono)
- ʻO Carnne Pinch
Pehea e hana ai
1. E hoʻokuʻu i nā meaʻai me ka'ōpiko a me ka'ōpala a me ka hoʻokomoʻana i loko o kekahi pola aiʻole ka pahu pākī me nā mea kanu momona. Eʻae i nā lūlū e hoʻokaho no ka 30 mau minuke aiʻole i ka 2 a 3 mau hola i loko o ka pahu fri.
2. E hoʻoulu i ka quinoa'ōpuʻu, a me nā mea i koe a pau a me ka hamo maikaʻi. E hana koke a e waiho paha i loko o ka pahu hau i ka pahu hau no 1 a 2 mau lā.
ʻAʻole lōʻihi lōʻihi ka uluʻana o nā'ōpuʻu a laila eʻai koke iā ia!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 291 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 871 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 8 g |
| Pāmua | 13 g |