ʻO kaʻaiʻo Raw vegan e hiki ke hoʻonui i kaʻono me nā meaʻai no nā meaʻai likeʻole i kēiaʻano iʻa momona. Hiki iāʻoe ke hoʻohana i kēia gravy meaʻai kūmā manuahi maʻamau no nā hana hoʻomaha a i kekahi manawa'ē aʻe paha o ka makahiki.
ʻO nā mea a pau eʻoi aku ka maikaʻi me nā kūmā a me nā momona i nininiʻia ma luna ona! Eʻoliʻoli i kēia meaʻai ka meaʻaiʻai, i hanaʻia me nā hapi hou, ma keʻano he hui o kāu hoʻolauleʻa Hoʻohanohano kūikawā, paiʻia, me ka'ōlaʻiʻuala momona .
Ka mea e pono ai
- 2 mau'ōmole (i like ke cremini a me ka shiitake)
- 1/4 kapuʻoki (kōmele kōniu)
- 1/2 kīʻaha wai
- 2 punetēpuni
- aiʻoʻia kaʻailaʻaila
- 2 teashi
- nama shoyu (kahiʻona soy sauce) , (aiʻole eʻono)
- 1 teaspoon
- ʻO ka palaoa hūna
- 1 punetēpē ka līpī liʻiliʻi
- 1/2 teaspoon thyme (maloʻo)
- Ke kui'ōpuʻu
- Ke kuʻi o ka pepaʻeleʻele (aiʻole eʻono)
Pehea e hana ai
- E kau i nā meaʻai a pau i loko o ka meaʻai meaʻai i hoʻokomoʻia me ka S-blade a iʻole ka mea holoi a hana i ke ala kiʻekiʻe no 20 maukona aiʻole a hiki i ka paʻakikīʻana, like me ke kūlike.
- Eʻoluʻolu i kāu pua kala!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 35 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 130 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |