ʻO nā kīhāʻau i nā loina ma nā kūlanakauhaleʻo Holland a me nā kūlanakauhale ma waena o nā makahiki. ʻO nā mea kanu maʻamau i uluʻia,ʻo ia nō ka kāpena, nā leki, nā'aliki, ka mea lori a me ka pāhiri. Hoʻopiliʻia nā kumulāʻau o ka medieval kāpili me nā leka, nā'alela a me nā mea kanu a hoʻomau mākou i kēlāʻano kuʻuna me kēia meʻa māmā C-paʻiʻia. Ua hoʻohana mākou i ke kāpena lima (i kapaʻia hoʻi ka kāpena Chinese i ka'ōlelo Pelekānia, a me ka spitskool i ka Dutch) no ka meaʻoi aku ka maikaʻi ma mua o ka kāpena maʻamau aʻaʻole pono ka manawa e kuke ai.
Ka mea e pono ai
- 5 paʻi pua
- 2 punetēpē ka paʻakai
- 1'ūniʻulaʻula (ma nā apo)
- 2 lelo (i nā apo)
- 1 kīʻaha lima (Kāpena Hīpī, hoʻopili maikaʻiʻia)
- 1 punetēpō pāloka (ka laulā, ka'āpala liʻiliʻi)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- I kahi panʻi maloʻo maloʻo aiʻole skillet, eʻoki i nā'ōpuʻu o ka puaʻa a hiki i ka wīwī.
- E wehe i ka puaʻa mai ka pan aeʻae i ka hoʻouluʻana ma ka pepa kīhini.
- E hoʻokuʻu i ka pailapona 1 tbsp i ka momona o ka puaʻa i loko o ka pīniʻu, a me ka riki a me nā lelo. Kū mālieʻo Cook ma luna o kahi mahana me ka liʻiliʻi-hikiʻole i kaʻoluʻolu a me ka translucent.
- E hoʻohui i ke kāpena, a kuke a kuke ke kīlala, e hoʻouluulu pinepine (e pili ana i 5 mins). Hoʻohui ma waena o ka waiū manamana a me nā hola eʻono ai.
- E kau i nā mea kanu i'ānenaʻia ma luna o kahi pālaʻi hoʻolaha, e'ōwili i ka puaʻa kupaianaha ma luna o ke kīʻaha a lūlū me ka pāʻakai liʻiliʻi.
- E lawelawe pū me ka moa a puaʻa paha.
Nā kōkua:
- E hana i kāu kāpena kāpena me kēia mau kōkua no ka ulu a mālamaʻana i nā mea kanu kāpena.
- E kiʻi i ka hapa nui loa o kāu kāpena me kēia mau'ōlelo aʻo e pili ana i ke kūʻai, kūʻai a hoʻohana i ka kāpena .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 165 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 19 med |
| Sodium | 198 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 9 g |
| Pāmua | 6 g |