Hoʻopiliʻia kēia mau paukena i ka maikaʻi i loko o ka'ōpana cloverleaf me ka hoʻoukaʻana o nā kumukūʻau huakō. ʻO ka palaoa maʻemaʻe, maʻalahi a me nā'ōwili. ʻO kēia mau paukena'ōwili he mea maikaʻi loa ia no kaʻaʻai Hoʻohanohano a i kaʻaina ahiahi Kalikimaka.
ʻO nā huaʻano'okena i hana i ka nani o ka hoʻokipaʻana a iʻole i luna o lākou me nā kumulāʻau sesame a iʻole nā hua paila
Ka mea e pono ai
- 1 kapu paukin puree
- 2 punetēpuni kōmaʻomaʻu koko, paʻi
- 1 nui nui
- 1 1½ teaspoons ka paʻakai
- 2 punetēpē ka paʻakai, hoʻonuanuʻia
- 2 1½ teaspoon ka leka maloʻo maloʻo
- 1/2 kapu lukewarm wai (e pili ana i 90 F)
- 3 i 3 1½ mau kīʻaha
- ʻo ka palaoa a pau , aʻoi aʻe, e like me ka mea e pono ai
- 1 nui nui keʻokeʻo
- 1 teaspoon wai
- 2 punetēpuni kahi'āpalapala i'ōpalaʻia i ka pauka huaʻokoʻa aiʻole pepitas
Pehea e hana ai
- I loko o ke kīʻaha liʻiliʻi, e pākī i ka paukena me ke kōlea, ka meli, ka paʻakai, a me ka waiū. ʻOhu maikaʻi.
- I loko o kahi pola nui, hoʻohui i ka wai lukewarm a me ka hū. E kū no 5 mau minuke.
- E hoʻomoʻa i ka'ōmole i ka'ōmole a me nā kīʻahaʻelua o ka palaoa a me ka pīpī. E hoʻokuʻu i ka huiʻana. E hoʻonui i kahi 1 1/2 'aila palaoa i loko o ka huʻi a hui pū a ulu. E hoʻoneʻe i ka paila i kahi lepo pāpī a kāpiliʻia no kahi o 10 mau minuke, a hiki i ka laumā a me ke kola. E hoʻonui i ka'āpana o ka palaoa, inā pono, e mālama i ka palaoa mai ka pīpīʻana i ka lima a me nā lima paha.
- ʻO ka paila he kīla nui. E hōʻiliʻili i ka palapalapala i loko o ka pōpō a waiho i loko o ke kīʻaha. E pale i ke kapa komo i nāʻaoʻao a pau o ka pōpō palaoa i ka waiū. E uhi i ke pola me ka pahikohe paheli a ala i kahi mahana, kahi i kaʻawaleʻole no 1 a 1 1/2 hola, aiʻole a hiki i ka paʻiʻana i ka nui.
- Ka momona māmā i ka pahu he 12-pahu.
- E mahele i ka pailapoko i 36 mau'āpana, ma kahi o 7/8 i ka hola. E kī i nā'āpana paila i loko o nā pōkole liʻiliʻi a hoʻokomo i 3 i kēlā me kēlā kīʻahaʻulaʻula i hoʻomākaukauʻia.
- E uhi i ka pahu muffin me ka lole kāʻei a hoʻokuʻu i nā'ōwili i kahi wahi mahana, kahi kaʻawaleʻole no kahi hola 1 paha, aiʻole a hiki i ka paʻiʻana i ka nui.
- E puhi i ka umu a 375 F (190 C / Gas 5).
- No ka holoiʻana o ka moa , kahi i kahi hua manu keʻokeʻo me 1 teaspoon o ka wai. E'ōwili mālie i ka holoiʻana o ka moa i luna o nā'ōwili. E kāpīpī me nā'ōmaʻaʻo ka'ōmaʻa.
- Eʻoki i nā'ōwili no 15 mau 20 mau minuke, ai 'ole a hiki i ke gula'ōmaʻomaʻo. E kani ka'ōwili i ka wā e māmā māmā i ka lalo.
- Pono ka pāmahana i loko o ka makahiki 195 F a 200 F i kahi thermometer heluhelu pākahi i hoʻokomoʻia i loko o ka'ōwili.
Nā mea kōkua
- Ma kahiʻokoʻa, e hoʻolālā i ka paila i 24 pōleo a kau i kahiʻaoʻao ma kahiʻaoʻao i 9-by-13-by-2-inch inn pan for smaller roll rolls.
- No ka'ōpū'aluʻolu, e hana i ka moa e holoi i ka moa me 1 huamoa a me 1 punetū o ka wai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 111 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 80 mg |
| Sodium | 473 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |