'Aniʻoluʻolu a momona nā mīkiniʻalani alani . Aia kekahi meaʻoluʻolu loa e pili ana i nā huakīʻokoʻa i huiʻia me kaʻalaniʻalaniʻala a me ka citrusima! He mau loina maikaʻi kā mākou e hoʻomanaʻo nei i kuʻu Nana e hana nei i kēia mau mīkini a me aʻu ke kīkī nei iā lākou, wela a wela i waho o ka umu!
He mea maʻalahi wale kēia mau mīkini i ka hanaʻana a hiki ke hanaʻia e like me ka meaʻono kakahiaka a me ka'ākō māmā a me ka māmā. Uaʻoi aku ka maikaʻi o ka pahu ma mua o ka huiʻana o ka pahu me ka momona a me nā calorie! Hiki iāʻoe ke hoʻoholo i kāu mea e hoʻokomo ai i nā muffins, a hoʻololi i ka waiū no ka waiū a pau a iʻole e hoʻohana i nāʻaila likeʻole. Pai mākou i ka waiū a me ka waiūpaʻa, no laila e mālama mau mākou i kēlā mau mea i loko o kaʻu mau mīkini !
ʻO nā meaʻalani Kalamoa a he mea maʻalahi loa hoʻi ke kuke a laila ka maloʻo. No ka mea heʻohana mākou oʻelua, he paʻakikī iā mākou keʻai i nā muffins i nā lāʻelua aʻekolu paha e noho hou ai lākou. E hoʻokuʻu wale i nā muffins. A laila kauʻia i loko o nāʻekeʻeleʻele a hoʻokuʻu iā lākou noʻekolu mahina. Ke hoʻomākaukauʻoe no ka muffin, hoʻopiʻi wale i ka meaʻenaʻena, aʻokiʻoki paha i ka waha, eʻai i ka paila a hoʻolei i loko o ke kapuahi wela!
Hiki ke hele maikaʻi loa nā mīkini me ka puaʻa bale a me kekahi meaʻono maikaʻi, aiʻole kekahi mea ola maikaʻi o marmalade.
Ka mea e pono ai
- 6 punetēpē pa'ūpōʻole (melted)
- 1/2 kaʻaila kirimina
- 3/4 ke kīʻaha waiū piha
- 1 nui nui
- 1 1/3 kapu i ka palaoa a pau
- 2 1/2 kapēpī ka meaʻala
- 1/4 kapu kō
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon vanilla kahi
- 1/3 kapu kalamalamala
- 1ʻie i nā hua'iliane maloʻo
- Kōʻano: ka'ōniu kala
- Kō koho: sparkling sugar
Pehea e hana ai
- E hoʻomohu i ka umu a 400 mau dege.
- Hoʻopili i nā mea maloʻo ma loko o kahi kīla nui.
- E hōʻoia ua hōʻoluʻoluʻoe i kāu'ūpū'ūpū i kahi mahana (e like paha me kaʻaila). E hoʻopili i ka hua, ka waiū, kaʻailaʻula, vanilla, marmalade, a me ka waiū maʻemaʻe i loko o ka kīʻaha hui.
- E hana i kahi puna i waenakonu o nā mea maloʻo. E ninini i nā meaʻenehana i loko o ka pūnāwai, e hui pū me ka ninini.
- E hoʻopili pono i nā meaʻai a hiki i ka wā e paʻiʻoe, e makaala iʻole e pāʻina. E hoʻopili i nā kakania. I kona nohoʻana, e liʻiliʻi iki.
- E laina i ka panena muffin me nā kī pepa, aiʻole ka momona o nā pūnā puna me ka waiūpaʻa aiʻole ka canola spray. E hoʻopiha i ka'ōpū i ka 2/3 o ke ala piha. Hiki iāʻoe ke hāpai i nā muffins me ke kōʻulaʻula ma mua o ka kukeʻana.
- E puhi i nā muffins no 25 mau minuke. E hoʻoneʻe i kahi pahi ma ka lihi o nā muffins e hoʻokuʻu iā lākou, ināʻaʻoleʻoe e hoʻohana i nā kī pepa.
- E lawelawe i ka manawa e mahana ana!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 185 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 98 mg |
| Sodium | 263 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |