ʻO kēia meaʻai maʻalahi a nani ka mea maikaʻi no kaʻaina ahiahi. ʻAʻole i maʻalahi ka loaʻaʻana o nā meaʻai nani no nā kānakaʻeluaʻaʻole wale nā koʻo a me nā māmā hānai. Hāʻawiʻoe i kāu meaʻai i kahi meaʻono a maikaʻi loa me ka uhaʻoleʻana i ke kapa.
ʻAi maikaʻi loa ka'ōpiopio o ka pipi no ka mea, ua laweʻia mai kaʻaoʻao o ka bipi iʻoiʻole ka hana. He palupalu a he nui kona momona, kahi e hoʻonā ai ka wahaʻala. A ma muli o kēia kuʻi pinepineʻana i ka iwi e pili ana, uaʻoi aku kaʻono.
ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia meaʻai, he'ōpiʻoki'ōhinu pīpī a me nā'ōmaʻomaʻa'ōmaʻomaʻo paha, a he huamata hua, a me kekahi mau aniani o ka wainaʻulaʻula. No ka meaʻai, hoʻomaʻemaʻe ka moolaka paʻakai.
Ka mea e pono ai
- 1 (2-1 / 2 paona) kahi o ka pipi
- 2 hele
- ka pālaʻi ,'ōpala
- 1 kaʻailaʻailaʻaila
- ʻO ka paʻakai a me ka pepa eʻono
- 1 teaspoon me nā lau marjoram maloʻo
- 2 kaʻaila, kahi i'ōwiliʻia me ka'ōpala
- 4 kāloti, iʻokiʻia i loko o nā pipi
Pehea e hana ai
- Ponoʻoe e hoʻonohonoho i ka mua mua ma mua o kāu mea kīʻaha. Pono e hoʻomoeʻia ka pipi ma mua o ka hanuʻana, no laila e hoʻolālā mua! E lawe i ka iwiʻaoʻao mai ka pahu hauʻona, e wehe a kāpili i ke kāleka a me kaʻailaʻaila. E kāpīpī i ka paʻakai a me ka pepa eʻono ai, a kāwili i ka marjoram i kaʻiʻo.
- E kau i ka iwi iwi ma luna o ka pī paila me kaʻuala e paʻa pono ana. E kau i nā kāloti i loko o ka pan kokoke i kaʻiʻo.
- E hoʻopili i ka pāpili maloʻo maloʻo ma 400 F no ka hola 1 15 mau minuke no ka loli, aiʻole 1 hola 25 mau minuke no ke kula. E 130 F no ka mea aiʻole 140 F no ke kula.
- E hōʻoia i ka paʻa o ka iwi, i uhiʻia me ka foila, no 5 mau minuke ma mua o kaʻokiʻana i ka hoʻokaʻawaleʻana i nā wai. E lawelawe pū me nā meaʻuala, kāloti, kaʻaila kawa, a me nā chives.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 569 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 372 mg |
| Nā Carbohydrates | 109 g |
| Fiber Dietary | 16 g |
| Pāmua | 18 g |