ʻO ka lālā ka hua mua ma hope o ka rhubarb e ulu i ka pūnāwai a me ke kauwela. ʻO ka leo kāhea o nā mea kanu o ka ulu muaʻana i ke kūwela a me ka piʻiʻana o ka piʻiʻana, me ka hōʻailona i nā kānaka e kūʻai aku ma mua o ka hoʻolakoʻiaʻana o kēlā lā. ʻO nā huaʻomaʻa maikaʻi loa eʻai ponoʻia i ka lima,ʻoiaʻiʻo, akā ua hana lākou i nā hoʻonui nui i nā huamona a nui hoʻi o nāʻaʻa.
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ʻO ka wā lā he mau lālā i ka wā?
ʻO Ursula Alter / Ka mea kiʻi kiʻi kiʻi RF / Getty Images
ʻO nā lālā ka mea iʻoi loa kaʻoihana i ka'āina. Ua ulu lākou ma kēlā me kēia moku'āina a ua loaʻa lākou ma nā mālaʻoihanaʻoihana, inā no ka manawa pōkole i ka piʻiʻana o ka māmā. ʻAʻohe mea ola hou, nā hua o ka'āina.
ʻO ka mea i'ōleloʻia, ua hoʻonuiʻia nā sōkekeʻoihanaʻoihana ma ka US a Kaleponi a me Florida, kahi me ke kōkuaʻana o nāʻano hou i ka manawa ulu ulu mai Ianuali a hiki i Nowemapa. ʻO ka manawa kū nui (ʻo kekahi paha ke kapaʻiaʻo ia kaʻoi aku o keʻano kūpono)ʻoʻApelila a hiki i Iune.
ʻO nā wahi'ē aʻe o ka'āina he mau pōkole o ka uluʻana mai loko mai o nā mahina heʻelima a hiki i ka pōkole i nā hebedoma i loko o Iulai i nā wahi hōʻoluʻolu loa.
Ua uluʻia kekahi mauʻano rīlū 600 ma ka US. Ināʻikeʻoe i nāʻano likeʻole ma ka mākeke o nā kānaka'āina, mahalo pahaʻoe i keʻano o ko lākouʻano i keʻano, ka lehu, a me ka leʻa. ʻO ka maʻamau,ʻo ka mea liʻiliʻi ka pi,ʻo kaʻoi aku ka nui o ka meaʻono (nui ka nui o nā wai a me ka'ōpala pāloi ikiʻia).
E koho i ka'ōniʻoniʻo, maloʻo, kūpaʻa, mālohi, nā hua'ōpiopio i loaʻa nā'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo hou. E pale i kaʻoluʻolu, nānā ke nānā, a iʻole nā hua. No ka uluʻoleʻana o nā lauʻano ma hope o ke kohoʻiaʻana, e hōʻole i nā huaʻano i keʻokeʻo a keʻokeʻoʻole paha.
He mea maʻalahi paha ka'ōleloʻana, akā, uaʻalani nā puaʻa e like me nā huapalapala. E lawe i kahi hui ma mua o kou kūʻai.
Mai holoi a holoiʻole i nā kīhāpa a hiki i ka wā e hoʻomākaukau aiʻoe. Kūʻai (ʻoi aku ma kahi papa hoʻokahi ma kahi kāwele pepa) i loko o ka pahu wai inu i loko o ka friji no nā lā 2-3. Eʻike i nā kiko'ī hou i ka pehea e kūʻai ai i nā lālā .
No ka holoiʻana i nā lauoho, waiho i nā hua i loko o ka colander nui a hoʻomaʻemaʻe me ka wai mālie. E kau i nā kīpona ma kahi papa hoʻokahi ma kahi kīhini kīhini maʻemaʻe aiʻole papa o nā kāwele pepa a maloʻo maloʻo. Eʻike hou i ka holoiʻana .
Ināʻoleʻoe eʻai i nā hua strawberries mai ka lima aku, ponoʻoe e hoʻoluli i ia mau mea. ʻO kaʻokiʻana i kahi huaʻikuʻa,ʻo ia hoʻi ka weheʻana i nā'ōmaʻomaʻo lahilahi mai ka hua. No ka hanaʻana i kēia, kau i ka piko o kāu pahi ma ke kumu o ka pāpale, e hoʻokomo me ka haʻahaʻa e wehe wale i kahi'āpana keʻokeʻo ma ke kumu o ka'ōmole a hoʻololi wikiwiki i ka huapalapala. Ke heleʻanaʻoe i ka pōʻai holoʻokoʻa, e paʻi mau ka luna me ka mōhaiʻole i kaʻiʻo nui loa.
Hiki nō hoʻi iāʻoe ke hoʻohana i ka mea huliko helehelena inā makemakeʻoe i nā kīʻaha kīʻaha kūikawā, akā,ʻoi aku ka maikaʻi o ka pahiʻoi aku. No nāʻanuʻu o kēlā me kēiaʻaoʻao, e nānā i pehea e Hull Strawberries .
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Ke ulu a me ke kauʻana i nā lālā ʻO Michael Möller / EyeEm / Getty Images
E kiʻi aku i nā kumukūʻai lahilahi ma o ka uluʻana-a iʻole paha ma kahi o ka hukiʻana iā lākou. A ināʻoe e pilikia e ulu iā lākou, hiki iāʻoe ke holo i ka meaʻai, pono? Eʻike i pehea e ulu ai i nā'ōpuni'āpana no nā kuhikuhi.
Inā kohoʻoe e kipa a me ka huapalapala u-pick, e mālama pono i ka uhiʻana i ka pale kila, lawe mai i nā moku no ka laweʻana mai i nā huaʻai i ka home, a ua mākaukau e hoʻokuʻi i kekahi mau mea ....
Hiki ke maʻalahi i kāu mau mākeke. E hoʻokuʻu iā lākou, e kau iā lākou i kahi papa hoʻokahi ma kahi paʻipaʻi, e hoʻokuʻu iā lākou a hiki i ka paʻakikī (hana maʻamau), e hoʻokuʻu iā lākou i kahi'ekekeke hoʻopili pale keʻokeʻo, a hoʻomau i nā mea maloʻo a hiki i ka wā e hoʻomākaukau aiʻoe.
E mālama mau nā māla liʻiliʻi iʻeono mahina (ʻoiai ma ka makahiki i loko o ka papa pāʻani kū kaʻawale me ka mana kūpono kūpono). Eʻike i nā kulekele kiko'ī ma kēia Guide no ka Hoʻokuʻuʻana i nā Mākeke .
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ʻO ke ala wikiwiki e lawelawe i nā lālā
ʻO nā huaʻomaʻa maikaʻi loa eʻai ponoʻia i ka lima. Inā makemakeʻoe e hoʻokomo i nā hana hou, e ho'āʻo i kekahi o kēia mau huapalapala wiki e lawelawe ana i nā manaʻo:
Hīpī i kahi'āpana o ka momona kaumaha ma luna o nā huaʻona, kāpīpīʻia me ka wai eʻai
ʻO nā hua'ōpiopioʻo Strazz me kahi winika balsamic maikaʻi
E hoʻopīpī i nā kīpona i kaʻomi'alapona a iʻole ke kīʻaha maʻemaʻe a laila i loko o kahi'āpana o ke kō
E hui pū me nā hua'ē aʻe, melons, a me nā huaʻaina'āina ma kahi hua salamā maikaʻi
E hoʻomoʻi i nā kīpona i kahi kaumeli'ōmaʻomaʻo i maʻalahi (e noʻonoʻo iā lākou e like me nā'omina kalo!)
No kahi hana maʻamau, e ho'āʻo i ka Strawberry Ricotta Muffins - keʻoluʻolu, kaʻono, a me keʻona - aiʻole,ʻoiaʻiʻo, Strawberry Shortcake. Eʻike i nā meaʻai punahele a pau loa o ka meaʻai kahi meaʻai ma kahi.
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ʻO ka Strawberry Nutrition
WIN-Initiative / Getty Images Me he mea lāʻaʻole i lawa nāʻono i nā mea a pau ... he nui nā'āpana antioxidants a me nā huaʻaʻa C.