ʻO ka Recipes, nā mea kōkua, a me ka moʻolelo
Nā Mōʻaukala a me nā Kuhi Kūlohelohe
No nā makahiki he mau makahiki, mai Roma kahiko a me Helene iʻAmelika Hema a me nā moku'Ilekania, ua hoʻohanaʻia ka hua, nā lau, a me keʻano o ka lāʻau o ka lāʻau kelepona i mea e hoʻoponopono ai i nā maʻi mai nā maʻiʻeha a me ke nausea i ka wela a me ka lehu.
Nā mea hou loa
ʻO ka kiʻekiʻe o nā antioxidants ma nā lāʻau'alekika ('eleka ellagic, acid gallic, a rutin) e kōkua i ka hoʻohaʻahaʻa i nā hopena o nā mea make a me nā pilikia o ka maʻi maʻi a me ka cholesterol kiʻekiʻe.
Hiki i nā antioxidants anthocyanins ke kōkua i ka paleʻana i ke kino mai ka uluʻana o nā pūpū maʻi ma muli o ka paleʻana i kaʻili mai kaʻino i hanaʻia e ka lā. Ua hōʻikeʻia i nā noiʻi hou i ka nui o nāʻano pono'ī o nāʻano o nā lāʻau'alekika i nā mea kū'ē i nā kinoino, ma ka hoʻemiʻana i ka uluʻana o kekahi mau maʻi koko. Ua kiʻekiʻe ka'ōpala o nā mea i ka nahelehele, a ua hōʻikeʻia e hoʻokō i kahi kuleana nui i ka hoʻoemiʻana i ka pilikia o Alzheimer.
Nā mea maikaʻi loa
'Oiho ka mea iki i nā calories a me ka sodium, a momona i nā meaʻai e like me ka fiber a me nā antioxidants, huaʻai A, C, K, E me B, a me nā phyto-chemicals flavonoid, a he mau mea palekana palekana paha. ʻO ka Blackberries kahi kumu maikaʻi loa o nā flavonoids phenolic, nā pūhui kino e kōkua i ke kino i ka lukuʻana i nā radical free, a me ka hakakāʻana i ka mumū, nā maʻi neuropie, a me ke kanesa.
ʻO ka Blackberries he kumu nui o manganese, potassium, copper, a magnesium, a me niacin, pyridoxine, riboflavin, a me ka waikawa pote, a me ka waikawa pantothenic.
Hana pū kēia mau mea a pau e hoʻopau i nā protein, nā haʻalulu a me nā momona. ʻO ka Blackberries he meaʻokoʻa likeʻole iʻikeʻia he xylitol. He mea ia e pani ai i ke koko. Hoʻomaopopo ikiʻia e ke kino e kōkua i ka maʻi diabetes.
Nā Recipes Meʻa
Apple Apple juice
- 1 pint Blackberries
- 2 Pāʻani - nui,ʻili a me nā mea a pau!
- 1/2 Kukamena - me kaʻili
Apple Kiwi
- 1 pint Blackberries
- 2 Kiwi - ma waho o kaʻili
- 1 " Wheatgrass
- 1 Hoʻokipa lima