ʻO kēia pōpō palaoaʻala liʻiliʻi he mea maʻalahi, akā, me ka momona momonaʻole,ʻaʻoleʻoe e manaʻo i ka hewa. Akā, inā makemakeʻoe e haʻalele i ka hau, ua maikaʻi. ʻAkahi wale nō manaʻo e pili ana i ka maiʻa.
Ka mea e pono ai
- 2 mau kīʻaha
- 1 tsp kalo i ka lepo
- 3/4 tsp baking soda
- 1/4 tsp paʻakai
- 3/4 ke kapuʻula
- 1 hua
- 1/2 ka kīʻaha nonfat
- 1/4 kaʻaila canola
- 3'ohua maʻamau me ka'ōleʻa
- 1 tsp vanilla wehe
- 2 mau kīʻaha koko
- 1/2 kīʻaha kīʻaha pila
- 1 tsp vanilla
Pehea e hana ai
1. E puhi i ka umu i 350 mauʻanuʻu.
2. E honu i loko o kaʻepa 9-keke i ka pōpō keke a me kaʻaila e kuʻiʻole.
3. ka palaoa o Whisk, ka lapalapa e lapalapa ai, ka waiu a me ka paakai ma loko o kahi ipu liilii.
4. E kau i ke kōleaʻala, i loko o kahi pola nui; e paʻi me ka mea hui ma ka wiki wikiwiki a hiki i ka'ōpū.
5. E hoʻokuʻu i kaʻaila, ka waiū, ka maile maiʻa a me ka vanilla a hoʻohuiʻia a hui ponoʻia.
6. Hoʻomoʻa liʻiliʻi i loko o ka palaoa a me ka hoʻomaʻemaʻe.
7. No ka paʻiʻana i loko o ka pī panake a me kaʻauʻa no 30 mau minuke.
E hoʻolima i kahi pae kī.
8. No ka haʻalulu, waiho i ka wai, ka'ati a me ka vanilla i loko o ka pahu kau me ka huila uila a maʻalahi.
9. Hoʻouka i ka hau ma luna o ka kekeʻa maloʻo.
ʻO ka pa : Calories 305, Calories from Fat 62, Total Fat 6.6g, (noho 1.4g), Cholesterol 22mg, Sodium 234mg, Carbohydrate 56.5g, Fiber 1.2g, Pūnaewele 4.3g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 338 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 769 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 1 g |
| Pāmua | 10 g |