Keʻimi nei i kahi meaʻokoʻa e hana ai i hunny no kaʻaina kakahiaka kakahiaka a Valentine, akā,ʻaʻole makemakeʻoe e hoʻolimalima i nā hola eʻokiʻoki i nā mea o ka naʻau i loko o ka lumi kuke? ʻAe, ua loaʻa iā mākou ka mea pili pili iāʻoe! Inā makemake kāu leʻaleʻa i ka paʻakai paʻakai o ka puaʻa, manaʻo mākou i ka ho'āʻoʻana i kēia mau mea kūlana maikaʻi, nā hua puaʻa manuʻai!
Eʻoki wale i nā'ōpoki'āniu i ka hapalua, e hoʻokomo i loko o ka naʻau, aʻoki. He mea maʻalahi like ia!
Make mākou i ka lawelaweʻana i kēia mau mea me nā hua i kāwiliʻia a me ka meaʻai. Hiki lākou ke nani a kāhiko i kaʻaina kakahiaka i ka moe. Akā, mai manaʻoʻoe he pono e lawelawe i kēia mea i ke kakahiaka. ʻAʻole hiki iāʻoe ke hele hewa i ka lawelaweʻana i ka meaʻai i kekahi manawa o ka lā. Pono lākou e aloha me kāu momona kakahiaka maikaʻi a ke kauʻia nei nā meaʻai momona!
Mai makemakeʻoe e kali i ka lā Valentine e hōʻike ai i kouʻaoʻao aloha? Aʻole pilikia! ʻO ka manawa aʻe e hana aiʻoe i kakahiaka no kāu mea aloha, e hoʻokaʻawale aʻe i kēia kapa maikaʻi, a me ka naʻau o ka puʻuwai a eʻike lākou i kaʻakaʻaka.
Ka mea e pono ai
- 1/2 pālani paona (ʻokiʻia i ka hapalua)
Pehea e hana ai
- Eʻokiʻoki i nā'ōpoki bale i ka hapalua.
- E kau i ka pepa pepa ma kahi pepa bakena. E ho oho i ka umu i 425 F.
- E hana i nā'āpanaʻelua i loko o keʻano o ka naʻau, e hoʻomaopopo iā lākou e lohi maikaʻi i ka hanaʻana o ka puaʻa i ka kukeʻana.
- E puhi i ka puaʻa noʻaneʻi mau minuke 10, a hiki i keʻanoʻeleʻele aʻeleʻele. E hoʻokuʻu i ka puaʻaleʻa a kau ma kahi pāpale me nā hua a me ka hoʻonā!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 148 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 473 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 11 g |