ʻO ka mea kanu Spaniana he mīmī mīpi paʻakikī i hanaʻia me nā aniani kalo, nā hua'ōmaʻomaʻo, nā hamo a me ke kāleka. He mea nui me ka moa, ka puaa, ka puaʻa a me ka iʻa.
Hoʻomaopopo: He meaʻono kēia kīʻina no 2 mau kapu o ka mea kanu maʻamau maʻamau ,ʻo ia kekahi o nā meaʻono i kapaʻia he makuahine o nāʻoihana meaʻai. Hiki iāʻoe ke hoʻohana i nā kīʻahaʻelua o keʻano o ka mīmoa pasta tomato ,ʻo ka mea maʻalahi ke hana, akā,ʻaʻole naʻe e like me ka meaʻono.
Inā makemakeʻoe e loaʻa i nā meaʻoi loa o nā aoʻelua, e hoʻokomo i ka iwi iwi ham i ka mea hoʻomaʻamaʻa pasta me ka simmers, a laila e wehe i ka iwi ma mua o kou hoʻomaʻemaʻe. Hiki iāʻoe ke'ōwili i ka iwi maha i loko o ka mīkini mai kahi ipu, e hāʻawi wale aku i kahiʻoi o ke keʻa.
Ka mea e pono ai
- 2 ka'ōmole o ka'ōmato
- 1/2 kīʻaha ('āpope)
- 1/2 kīʻahaʻaila (kahi'āpana)
- 1/4 kapu pepa'ōmaʻomaʻo (diced)
- 1 clove keleka (minced)
- 1 pāleka
- ʻAla paʻakai (eʻono)
- 1 pāpū pepaʻeleʻele (eʻono)
- 1 kākiʻi Tabasco kahiki (eʻono)
Pehea e hana ai
- I loko o kahi kōkoʻomaʻu kaumaha, hoʻoloi i nāʻaila, ka'ōmaʻomaʻo a me ka'ōlika a hiki i ka holoʻana o nā'ekene, ma kahi o 5 mau minuke.
- E hoʻomoʻi i nā hamo a hoʻomau i ke kaʻi a hiki i ka malu o nā hala.
- E hoʻomoʻi i ka'ōniu kōmato, e lawe mai i kahi simmer a kuke no kahi o 5 mau minuke.
- ʻO ka manawa me ka paʻakai, ka pepa, a me Tabasco a lawelawe i kēia manawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 47 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 51 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |