ʻO kēia huiʻana o ka pipi a me nā pīni e launa maikaʻi a hana i kaʻaina ahiahi nui loa. Me kahi kāpena pīpī, heʻai piha ia i hoʻokahi papa.
E hoʻoulu i ka'āpalapala, ka'ōmole'ōmaʻomaʻo, aiʻole ka broccoli i kāpiliʻia no kaʻaina ahiahi maikaʻi i ka pō o ka pule.
Hoʻomaʻa wau i kahi o 1/2 kīʻaha o ke koʻi līlū me ka pipi o ka honua a hoʻomoʻi i kahi līlū liʻonaʻona no kahi meaʻala'ē aʻe.
Ka mea e pono ai
- 1 paona pīkī pila, ma kahi o 85% kele
- 1 hiki (16 mau ounces) pua pua a me nā pī
- 3/4 kapu Pākī BBB aiʻole kou kānake pale lapalapa maʻamau
- 2 punetēpō ke kō
- 1 teaspoon i hoʻokuʻuʻia i kaʻaila
- 1 hiki i nā pākū lūlū lūlū (10 mauʻai a pau) *
- 1 ka ipu i kāwiliʻia i ka diaddar cheese
Pehea e hana ai
- E puhi i ka umu a 375 ° F (190 ° C / Gas 5).
- I loko o ka'enela a me ka umu Pāla ma luna o ka mahana wela, eʻoluʻolu i ka pipi o ka honua; e hoʻokahe maikaʻi. E hoʻolōʻihi i ka puaʻa a me ka pīni, ka hakeke barbecue, kaʻulaʻula, a me kaʻaila kuʻi; wela a hōʻea.
- E ninini i ka pipi a me ka pīpī i loko o ka 2-to 2 1/2-quart casserole.
- Eʻokiʻoki i nā kuki a me ka hapalua a me ka hapalua. E kau i ka hapalua hapalua iʻokiʻoki i kaʻaoʻao ma ka lihi o ka pīpī a kāpīpī i ka palaoa ma luna.
- E puhi no ka 25 a 30 mau minuke, ai ole ia a hiki i kaʻulaʻula'ōpiopio.
*ʻO ka papa hana mua i kapaʻia no ka Hungry Jack Biscuits.
Nā Manaʻo a me nā Variations
- E hana i nā pīpī kuki i hanaʻia no ka papa. Eʻokiʻoki i nā'ōpuni maʻamau aʻokiʻoki i ka hapalua ae hele me ka meaʻai.
- E hoʻopili i ka pīpī kāpili me ka mīpiko me ka Mexican, kahi kāwili pīlada, aiʻole ka pepa pepa.
Hiki iāʻoe ke like
ʻO Frank a me Beans Casserole me nā pahi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1044 |
| Ka nui o ka momona | 37 g |
| Ka momona | 18 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 168 mg |
| Sodium | 1,128 mg |
| Nā Carbohydrates | 104 g |
| Fiber Dietary | 22 g |
| Pāmua | 73 g |