Hoʻomaʻaʻia kēia'āpana'āpena'ākena'ākena me nā kānana hou a i ka aniani. ʻO ke kinona momona-ʻeha i hoʻonaiʻia e hoʻokomo i kahi momona a me kaʻono i ka pōpō. He palaoa maikaʻi loa kēia e lawelawe ai i kahi meaʻai a me ka meaʻai. He kāpena nui a he pōpō popo hoʻi.
E nānā hoʻi
ʻO ka meaʻala maikaʻi loa i ka palaoa Crumb Cake
ʻO ka wai'ūni Blueberry Crumb Cake
Ka mea e pono ai
- 1/4 ka wai paila (mahana mahana)
- 3/4 kapu kō
- 1 nui nui
- 2 mau kīʻaha i ka palaoa a pau (sifted;
- 9 ounʻa )
- 2 teashi i ka palaoa
- 1½ teaspoon ka paʻakai
- 1/2 kapu waiū
- 2 kaona blueberries ('ai' ole ka 'aumoku; holoi' ia)
- No ka Topping:
- 1/4 ka wai paila (mahana mahana)
- 1/2 ke kō
- 1/3 kapu i ka palaoa
- 1/2 teaspoon meramona
Pehea e hana ai
- E puhi i ka umu a 375 F (190 C / Gas 5). ʻO kaʻaila a me ka palaoa heʻepa 9-inch.
- Iʻa 1/4 kīʻaha pīpī me 3/4 kapu o ke kō; e hoʻonui i ka hua a paʻi maikaʻi.
- Hoʻopiliʻia i loko o ka'ōpena liʻiliʻi 2 mau kīʻaha palaoa, kaʻaila palolo, a me ka paʻakai; hui maikaʻi.
- E hoʻomoʻi i ka mea maloʻo maloʻo i ka waihona paila i hui pū me ka 1/2 kapu waiū, e luʻi a hiki i ka laumā. Kōkua i ka blueberries.
- E pipi i ka paila i loko o ka pīpī pani.
- I loko o ke kīʻaha liʻiliʻi, e hui pū me 1/4 kīʻaha pīpī me ka 1/2 kapu kīʻaha, 1/3 kīʻaha o ka palaoa, a me ka hinamona. E hoʻohui me kahi'ōpī a hiki i ka hoʻokumuʻiaʻana o nā kuhū. E kāpīpī i ka paila palaoa i ka pā.
- E puhi i loko o ka umu wela i 35 a 45 mau minuke, a hiki i ka pukaʻana o ka niho i ka maʻemaʻe i ka manawa e hoʻokomoʻia i waenakonu o ka pōpō.
Hiki iāʻoe ke like
ʻO ka meaʻona Blueberry Yogurt
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 488 |
| Ka nui o ka momona | 21 g |
| Ka momona | 10 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 148 mg |
| Sodium | 810 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |