ʻO Yakitori kahi punahele kaulana o ka mīkini'elepona a Iapana i kuʻiʻia. Ma ka'ōlelo Kepanī,ʻo ka inoaʻo ka yakitoriʻo ia hoʻi ka moa kuala. "Yaki",ʻo ia hoʻi, kaʻona a me "tori" e pili ana i ka moa. Eia nō naʻe, he nui nāʻano likeʻole o ka yakitori, aʻaʻole i kaupalenaʻia e ka moa wale wale nō. ʻO kahi laʻana,ʻo nā huaʻai i hoʻomoʻaʻia, nā huaʻai me ka meaʻai, kaʻaʻaʻana, a me nāʻano o nā meaʻai a me nā meaʻai i mālamaʻia i nā skewers e hiki ke kapaʻiaʻo yakitori.
ʻO Yakitori he hoʻokahi wale nōʻano kaloka yakitori e komo pū me nā onioni Welsh, a me ka negi i ka Iapana, a me kaʻiʻo moa a me kaʻiʻo. He pāʻani kaulana loaʻo ia me ka mea i loaʻa pinepineʻia ma nā haleʻainaʻo yakitori a me nā haleʻaiʻaina (kaʻaina hale kapu).
Ma kahi o ka hoʻolimalimaʻana e nānāʻia, aia iʻelua mauʻano leʻaleʻaʻelua no ka yakitori. Ua hoʻomahaʻia ia i ka paʻakai ( shio) , aiʻole ka yakitori sauce ( tare) , e like me kaʻikeʻia ma ka'ōlelo Kepani. Hoʻokumuʻia ka'ati mīkini mai ka huiʻana o kaʻena , ka soy sauce a me ke kō.
Hōʻaikaʻiʻiaʻo Yakitori e like me kaʻai a meaʻai paha.
Mea Hana Kūikawā:
- Hoʻopili i ka mīkī palaka i ka moa me ka scallion skewers.
- Grill me nā lānahu.
Paukū hoʻoponoponoʻia e Judy Ung
Ka mea e pono ai
- No nā Skewers:
- 2 mau umauma meli,ʻokiʻoki i kahi o 3/4 iniha
- 1'ākōkō aiʻole ka'ōmaʻomaʻo (negi), iʻokiʻia i kahi o 3/4 iniha
- Ka puluʻohe
- ʻO ka wai no kaʻimiʻana i nā pūkini
- No Yakitori Sauce (pelu); Hanaʻia he 1/2 ago:
- 5 punetēpuni
- soy sauce
- 5 punetēpuni
- mik
- 3 punetēpuni
- ke hoʻokipa hou
- 1 1/2 i 2 punetēpē kahi i kōpūʻia; e hoʻoholo i kaʻono
- 1 paʻi o ka'ākau, koho
Pehea e hana ai
- E hana i nā mīkini moa a me nā maʻi scallion:
- E hoʻokuʻu i nā kohuʻohe ma kahi pāpaʻu o ke kai anuanu a hiki i hoʻokahi hora, aiʻole eʻemo i ka pila o ka pō i mua. ʻO kēia ka mea e pale ai i nā kohu mai ka welaʻana i ka wā o ka yakitori.
- E hoʻomākaukau i ka moa i nā'āpana liʻiliʻi.
- Eʻoki i ka maʻi pale (negi) i loko o nā'āpana nui.
- E hoʻoulu i ka moa a me nā maʻi wili, e hoʻohui i ka moa. E hoʻokaʻawale.
- Ma hope, e hana i ka teriyaki style yakoire sauce (tare):
- I loko o kahi pāpaʻi liʻiliʻi, e hui pū me ka wai, hou, mikina, a me ka mīni soy a ulu maikaʻi. ʻOiai he koho, makemake nui wau e hoʻohui i kahi'āpana'ōmaʻomaʻo hou no ka meaʻoi aku ka ikaika. Ma luna o ka wela, e lawe mai i ka mīkini i kahiʻeha, a laila e hoʻemi ke kau wela a haʻahaʻa i ke kīna a hiki i ka māʻona. Wehe i ka wela a haʻalele.
- A laila, e hoʻomākaukau i ka mea hibachi a BBB paha me nā lānahu wela. Grill i ka moa a me ka maʻi pale ma luna o nā lānahu wela a hiki i ka wā e keʻokeʻo ana kaʻili o ka moa aʻikeʻia i kehu i waho.
- E hoʻomohu i ka moa me ka negi i ka milo. Grill aʻokiʻia i loko, a hoʻomohala i ke kīʻalo ma luna o nā skewers iʻelua manawa like me ka kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 508 |
| Ka nui o ka momona | 26 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 139 mg |
| Sodium | 1,161 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 47 g |