01 o 07
Hoʻopukaʻia kou mau mea'alaina i meaʻalaʻia-Free
Ka Waiʻanae / Getty Images Mai ka pumpkin pie a me ka waikenaʻea, he nui nā mea punahele o kaʻohana e hoʻokomoʻia me ka meaʻai laʻau, kahi e hoʻonani ai i kaʻai o ka hāʻuleʻana o ka hāʻule iʻoi aku ka paʻakikī no ka poʻe me nā maʻi pākiki a me nā mea hōʻoluʻolu. Ināʻoe e hōʻeha i ka lawaiʻa, ka laose oʻoleʻa, vegan, aiʻole e ho'āʻo wale ana e hōʻoki i kāuʻai waiu, e alohaʻoe i kēia hōʻiliʻili o nā meaʻai paukona,ʻo ia mau mea he 100% meaʻole, aʻo kekahi o ia mau mea he vegan .
02 o 07
Paʻo Pumpkin Paʻemi
Jamie Grill / Getty Images ʻO kēia meaʻai maʻalahi hikiʻole i ka waikiko'ākiko he mea kūpono no nā kānaka me nā maʻiʻaeʻa i nā mea laʻau. Akā,ʻaʻole i kū'ē i kaʻaiʻana i nā hua. ʻO kēia meaʻai kīʻaha paila me ka meaʻaiʻole he mea maikaʻi loa no ka pailakuki waiʻole, akā inā makemakeʻoe e hoʻohana i kaʻaila me kaʻaila ma kahi o ka margarine pālahalaha, e ho'āʻo i kēiaʻaila pai manu (e hoʻokomo i ka waiū no ka wai).
03 o 07
ʻO Vegan Pumpkin Pudding
Hoʻokomo i nā Studio / Getty Images ʻO kēia huaʻawaʻawa pilakino palakino a me kaʻona maikaʻiʻole ka hanaʻana.
04 o 07
ʻO ka'ōmoleʻo Vegan Chocolate Pumpkin Bundt Cake
Meal Makeover Moms / Flickr / CC BY 2.0 He meaʻono loa nā paʻi Bundt, nā mea momona nui loa i maʻalahi e hoʻomākaukau. ʻOiaiʻo ka hapanui o nā huaʻai melemele e kāhea ana i ka waiū, ka waiū, a me nā hulu,ʻo kēiaʻano kaloka kaulanaʻo ka makalekalekaleka pinepine a me nā meaʻono.
05 o 07
ʻO Vegan Pumpkin Cheesecake
Jolinda Hackett ʻO ka heleʻana i ka mea lawaiʻaʻole,ʻaʻole ia he manaʻo e nele i ka maʻemaʻe o ka cheesecake. E hoʻomoʻa i kahi'ōhiʻu'alaina pāʻani loa i ka cheesecake me kēia huakena'ōkena paʻakī .
06 o 07
ʻO Vegan Pumpkin Bread
rtyree1 / Getty Images ʻO kēia mau meaʻeleʻele pinepineʻo ia ka palakiny maikaʻi loa,ʻaʻole kūponoʻole ka momona. Hana ia i kahi meaʻono a me kahi'ākena kūikawā paha.
07 o 07
ʻO ka waiʻala kai-ʻaiʻole
Susie Cushner / The Image Bank / Getty Images I ka manawa o ka hāʻuleʻana a me nā malama hoʻoilo, he meaʻuʻuku wale nō e like me ke kīʻaha o ka mīkini paʻakai maikaʻi-maikaʻi. Hoʻohuiʻia kekahiʻano o ka pepa cayenne a iʻole kaʻaila lila e hoʻohui i kahi kī maikaʻi o ka meaʻala i kēia'ōpalaʻohi hauʻoli.