Pehea e hui ai i nā oliva

ʻO ka maʻamau,ʻo ka hana no ka hanaʻana i nā lāʻauʻoliva mahele e pili ana i nā olive maka, ua loaʻa kēlā me kēia pahi me ka pahi a hoʻolei i loko o kahiʻeke mīkini, mai ka kauʻana o ka moku i ka wai paʻakai o ke kai.

ʻO ka loaʻaʻole o kahi wai kūkele o ke kauhale a me ke kai paʻakai, eia ke ala e hana ai i nā lāʻauʻoliva e huaʻia i kahi huahana like. ʻO ka hana muaʻana o ka wai a me ka paʻakai keʻano like me ka hanaʻana i nā mea lacto-fermented . He kokoke loa i ka hana i hanaʻia i ka kalamata olive.

Ka mea e pono ai

Pehea e hana ai

  1. Wehe i nā'ōmole a me nā lau a me ka waipona a hoʻolei paha iā lākou. ʻO kaʻoliʻana o nāʻoliva e hoʻokoe pinepine i kēlā me kēia o nā lāʻauʻoliva me ka tip o ka pahiʻoiʻoiʻoi 1 a 3 mau manawa.
  2. E kau i nāʻoliva i hamoʻia i loko o kahi pola nui aiʻole ka ipu nui. Pono e hana i ke pola a me ka ipuhao i kahi mea hanaʻole (no alumini, keleawe, a me nā mea i hoʻohuiʻoleʻia).
  3. E uhi i nāʻoliva me ka wai maloʻo. E kau i kekahi pā keʻano liʻiliʻi ma mua o ka wai o ka ipuhao a me ke kīʻaha ma luna o nāʻoliva. E kau i kahi kaumaha maʻemaʻe (hana maikaʻi kahi pint o ka wai) ma luna o ka pā. ʻO ka pae o ka pā a me ke kaumaha,ʻo ia ka mālama i nāʻoliva i lalo o ka wai.
  1. E waiho i nāʻoliva i loko o ka wai no nā lā 3.
  2. E hoʻopau i nāʻoliva i loko o ka colander. E hoʻihoʻi i loko o ke kīʻaha a me ka ipu. E hana i kahi brine ma ka weheʻana i 3 punetēpē o ka paʻakai i ka quart (1 liter) o ka wai. E ninini i ka'ōpala ma luna o nāʻoliva. E hoʻopili i ka pāʻani a me ke kaumaha. E haʻalele no ka pule he 1.
  3. E hana hou i ka drain, brine, weight, e waiho no ka pule he 1. E hana hou hou iʻelua mau manawa (hoʻokahi mahina meʻekolu mau lā o ka manawa hoʻohui).
  4. E hoʻopū i nāʻoliva. E hoʻololi i nāʻoliva no ka holoiʻana i nā ipu aniani (ʻaʻole pono e hoʻolapalapa i nā pahu no kēia meaʻai).
  5. E hana i ka brine me ka māhele likeʻole o 1 1/2 punetēpasa ka paʻakai i ka 1 pint (1/2 lita) wai. E hoʻonoe i ka wainaʻulaʻula aiʻole ka'ōmole wīnī cider. E ninini i ka'ōpala ma luna o nāʻoliva.
  6. E uhi pono i kaʻoliva a me ka mālama i loko o ka pahu hau aiʻole kahi hale hauʻoli a kaʻa paha no kahi makahiki. E hoʻomaikaʻi ka'ōpala ke kaliʻoe i hoʻokahi pule aiʻoleʻelua paha ma mua o ka hoʻomohalaʻana.

Nānā:

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 1
Ka nui o ka momona 0 g
Ka momona 0 g
Ka momonaʻole 0 g
ʻO Cholesterol 0 mg
Sodium 5,309 mg
Nā Carbohydrates 0 g
Fiber Dietary 0 g
Pāmua 0 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.