No kahi o 10,000 mau makahiki i hala, ua hoʻomaka nā kānaka e hānai i nā puaʻa a puni no ka puaʻa, akā no kāna hana me ka huapalapala. ʻOiai ua hōʻahewa nuiʻia,ʻoiai, i ka hopena, ua hoʻihoʻiʻia ka palau i loko o ka honua kaiʻai e like me konaʻike punahele, ka meaʻai a me ka hoʻomauʻana e lilo ia i mea koho maikaʻi no ka waipahū no nā meaʻaʻoheʻino, akā, e pale i ka lawaiʻa, Paleo.
He aha ka Lard?
Hāʻawi waleʻia, he momona ka momona.
He kūlohelohe,ʻaʻohe kūpono a loaʻa kahi momona momona likeʻole no kaʻailaʻaila. Loaʻa iā ia kahi wikiʻino no ka mea ua hoʻokalakalaʻia e nā mea kūʻai aku o ka pōkole, kahi i hoʻopiliʻia i loko o ka mea kanu i hanaʻia ma muli o keʻano o ka hulu. I kēia manawa, ua hele ke kīkoi i nā momona maikaʻi, akā, e hoʻi ana ka pola i kaʻainaʻaina.
He mea paʻakikī paha ka hoʻopauʻana i nā makahiki o ka momona e lawe mai i ka meaʻano i loko o kāu lumi kuke, akā ināʻaʻole he meaʻaiʻole kāuʻai, no ka pono o kāu mau momona, eia nā kumuʻekolu e hoʻohana ai i ka paila ma kahi o nā mea pāpaʻa'ē aʻe:
1. Uaʻoi aku ka ikaika ma mua o ka mea pāʻani a me nā mea nui
Lard kahiʻoihana maikaʻi maikaʻiʻoi aku ma mua o nāʻano iʻa'ē aʻe ma ke kālepa. ʻAi likeʻole i ka nui o kaʻaila i hoʻomapalaʻia, e like me nā mea memepa a me nā hinu i kapiʻia,ʻaʻole i hāpaiʻia ka poʻala'ōpū a no lailaʻaʻole kahi momona momona. Hoʻohana nuiʻia nāʻano paʻi waipahū a no laila nele i ka waiwai o ka momona. ʻO ka lard, ma kekahiʻaoʻao, he momona ka momona ma mua o ka pata, akā,ʻoi aku ka momona o ka momona, kokoke i ka lua o ka pata, a he 5 mau manawa e like me kaʻaila niu.
E hōʻawi i kēlā mau stats i kaʻoiaʻiʻo o ka momona kahi kumu maikaʻi o ka huaora D, a ua loaʻa iāʻoe kahi momona e pono ke ho'āʻo.
2. ka helu kiʻekiʻe kiʻekiʻe
Eʻaiʻana i ka meaʻai a me ka momona e hoʻouna i kāu meaʻai a me nā mea maʻi i kahi'ē aʻe. Late kahi kiʻekiʻe o ka uahi ma mua o ka waiūpaʻa a me nā mea pāpaʻa'ē aʻe, kahi i kūpono ai no ka hohonu a me ka hoʻomoeʻana I ka 375F, hana i ka paila i nā pono o ka palahūʻana, e like me nā meaʻono a me nā māmā aʻoi aku ka pōkole, me ke ahiʻole.
3. E loaʻa iā ia ka ho'āʻoʻana
ʻO ka hoʻohanaʻana i nā hua'alapona'ōpū i loko o kahi'ōpalaʻeleʻele maikaʻi i nā huaʻai a me nā meaʻai me kaʻaʻaʻole. ʻAʻole like me kaʻaila niu, he kūponoʻole i ka meaʻono, a hana maikaʻi i kaʻaiʻana i ka pipi hānai, hoʻouluulu i nā mea kanu, ka'apena manu iʻa a no ka hoʻohanaʻana i nā meaʻai.
ʻO ka mea maikaʻi: kahi e kūʻai aiʻo Organic Lard.
E like me ka palekanaʻana a me ka hanaʻana o nā meaʻaila'ē aʻe, ponoʻoe e kūʻai i ka meaʻano i hanaʻia a hoʻoponopono maikaʻiʻia. Hāʻawiʻia ka loko iʻa mai ka momona o puaʻa i hānaiʻia i ka hānaiʻole GMO e komoʻole nā huahana holoholona. ʻAʻole nō hoʻi e komo nā'ōpena lāʻau a me nā hormones ulu,ʻaʻole i loaʻa mai i puaʻa e noho ana i nā meaʻai hānai holoholona. Pono e loaʻa kekahi hana, akā, e hiki iāʻoe ke huli i ka pūpū palau aiʻole i nā hale kūʻai meaʻai.