ʻOiai e hiki ke hanaʻia kēia palapalapala me ka paila palolo, no ka hoʻokōʻana i ka paila paila, kahi maikaʻi loa e hoʻohana i ka meaʻai meaʻai. I ka hanaʻana i ka paʻi a me ka papahele paila, he mea nui e mālama i nā mea a pau e like me ke anu a hiki ke mālama i ka paila. He mea nui kēia meaʻai no ka hanaʻana i nā meaʻai lawaiʻaʻole no nā papa mele e like me kēia laʻau paila laikiʻole.
Hoʻopihaʻia kahi 1 kūkūlua 9 "pai a iʻole 2ʻekeʻeke 9" pie.
Ka mea e pono ai
- 2 1/2 kīʻaha i ka palaoa
- 3/4 teaspoon ka paʻakai
- 2 teaspoon ke kō
- 1/2 kapu soya margarine (anu)
- 8 ounce i ka palaoa (pēnei i Tofutti)
- 1/3 ka waiʻona (ke anuanu aʻoi aʻe inā makemakeʻia)
Pehea e hana ai
- I ka papa hanaʻai, hoʻohui i ka palaoa, ka paʻakai, a me ke kō. E hoʻonui i ka margarine soy a me ka pīpī liʻiliʻiʻole a me ka pulse a hiki i ka manawa e like me ka'ōwili i ka pahu. ʻOiai ka holoʻana o ka mīkini, e hoʻomāʻona i ka wai a hiki i ka wā e'ākoakoa ai ka paila me ka hukiʻana mai nāʻaoʻao o ke kīʻaha.
- E mahele i ka paila i ka hapalua, e kāpili i kēlā me kēia hapalua o ke kiʻikikiko a me ka pahu hau no nā 45 mau minuke ma mua o ka hoʻohanaʻana, aiʻole i ka pō.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 107 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 177 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |