ʻO kēia meaʻai nuiʻo Pesto Rice ua piha loa i kaʻohu nani. Hana iā ia me kekahi kīʻaha i loaʻa kaʻenaʻena maikaʻi. Hoʻohana wale kēia meaʻai iʻekolu mau meaʻai, akā, uaʻoi aku kaʻono e like me nā meaʻoi aku ma mua o kēlā! Hiki iāʻoe ke hoʻohana i kāu pesto aiʻole e kūʻai i kahi pesto ma ka hale kūʻai.
ʻO ka Pesto he mea'anuʻolu Italia i hanaʻia mai kahi basil hou, kāleka, Parmesan kahi, kaʻailaʻaila, a me nā hua pine. Hiki iāʻoe ke hana i kāu iho inā hiki iāʻoe keʻike i kahi basil hou ma ka supermarket, aiʻole inā uluʻoe. He maʻalahi ka hana. Akā, he meaʻono nō hoʻiʻo premade pesto.
ʻO ka laikiʻeleʻeleʻulaʻula he meaʻai nui loa ia. He wikiwiki wikiwiki ia a hanaʻia i nā manawa a pau. Inā makemakeʻoe e lawelawe i nā kānaka he nui, e pālua aʻekolu paha i ka papa!
Hiki iāʻoe ke hana i kēia meaʻai ma ka hoʻohanaʻana i kahi laiki laiki. Eʻoki wale nō ia e like me keʻano o ka pōʻai a hiki i ka manawa eʻoluʻolu ai, a laila e hoʻoulu inā e pono ana a ulu i loko o ka pesto a me Paraki. Hiki iāʻoe ke hoʻololi i kēiaʻano meaʻai me ka hoʻohanaʻana i nā pesto likeʻole. Hiki ke hana i ka pesto me ka'ōnihi, me nā lau ākea a me nā mea kanu e like me ka cilantro a me ka pā pā. E hoʻohana i kāu manaʻo i ka wā e hana anaʻoe i kahi meaʻai maʻalahi.
He meaʻai nui kēia e lawelawe ai me kahi moa moa a meaʻai paha no kahiʻaina ahiahi maikaʻi.
Ka mea e pono ai
- 1 (10-ounce) kahi'ākī maloʻo
- 1/4 kapu Basil pesto, kūʻaiʻia aiʻole hana hale
- 1/4 ke kīʻaha pipi Parmesan
Pehea e hana ai
E kuhi i ka raiki e like me ka mea i kauohaʻia no ka pahū,ʻoi aku i ka umu welawewe. Ke hanaʻia ka laiki, hoʻopiliʻia i loko o ka waihona meaʻai. E kau i ka pesto a me ka pī Parmesan a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 202 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 103 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |