ʻO nā'ōpuʻu oʻAmelika
ʻO nā hua'ōmaʻomaʻo lau nahele'ōmaʻomaʻo he mea kanu me nā meaʻai'Alekania Sub-Saharan. Uaʻikeʻia lākou he hope muri ma Zimbabwe, morogo ma Botswana a me sukuma wiki ma Kenya. Hoʻohui pinepineʻia e like me kaʻaila'Ailona ma nāʻeleʻele ākea āpau āpau a me nā kuhi o nā alanui, ua hoʻokuʻu pinepineʻia kēia mau mea kanu ma keʻano he "haʻawina liʻiliʻi" aʻo ka meaʻai'āina. Akā, ua ulu nui kēia mau mea ulu i nā mea ulu a ua lohi maikaʻiʻiaʻo ia he mō'ī o greens a me kahi kumu mālamaʻai.
Inā nānāʻoe a kokoke, eʻikeʻoe i kekahi o lākou e hoʻohanaʻia no kā lākou mau mea kanu lāʻau.
He nui nā'ōmole oʻAmelika e like me nāʻano likeʻole a mai nāʻano likeʻole o ke aupuni. He nui ka poʻe e nānā aku iā lākou e like me ke kālepa kalepa a me nā kapa lima, akāʻo kahi o lākou he mamao loa aku ia. Malia paha no ka hemahema o nā inoa Pelekāne no lākou, akā, ua maʻalahi kaʻikeʻana i nā huaʻai ma nā'ōlelo kūloko. ʻO nā'ū'ī e like me ka rugare, ke kolo, ka wahine huluhulu, ka choumoellier a chomolia a me ka'ōpena puapiana Etiopia nā inoa iʻikeʻia no nā greens ma Botswana, Zambia, Zimbabwe a me Tanzania. ʻO nā noiʻi liʻiliʻi i mālamaʻia e pili ana i kēia mau lau i kaʻohana kāpelu, akā e ulu ana lākou i nā lau eʻoi aku ka nani ma mua o ka kāpena maʻamau.
ʻO nāʻaki'ē aʻe ke hele mai mai nā lālā ulu paha a hiki ke kapaʻiaʻo "African spinach" ma kekahi mau'āina. ʻO kekahi o nāʻano o kaʻohana amareh e pinepine hewaʻia e like me ka mauʻu.
Uaʻikeʻia lākou he mchicha ma Tanzania, Mowa, Zimbabwe, umfino ma'Akelika Hema, a me Zambia a me Malawi, a me ka makahikiʻeleʻele ma Nigeria a me alefu ma Ghana. Ke hoʻomanaʻo nei au mai koʻu mau makahiki i ka uluʻana ma Botswana, i ko mākou heleʻana i ke ahiahi,ʻo ka makuahine e hauʻoli pinepine i kaʻikeʻana i nā "uliuli" aiʻole nā alepala āna e hōʻiliʻili ai a kukeʻana i keʻano likeʻole e hoʻomākaukau aiʻo ia i ka'ō'ō.
Ua kūkalaʻo ia i nā'ōmaʻomaʻo wale nō e pau ana i ka pauʻana o nāʻanoʻulaʻula me nā lau nui i pauʻole.
Kapaʻia ka lau pua puanaʻo Donvhe a runi ma Zimbabwe, mgagani ma Tanzania a me ka mele i ka'ōlelo Portuguese'ōlelo Angola. Uaʻike mua wau i ka inoa i koʻu nānāʻana i ka lāʻau lapaʻau aiʻole ka "ʻai meaʻai a pau" o kahi supermarket ma Zimbabwe. Uaʻike au i kahi paʻi o nā pua puao maloʻo maloʻo. Ma hope mai i kēlā hebedoma, ua hōʻike mai koʻu makuahōnōwai wahine iaʻu i nāʻano ākea i ulu pono ma kona pāpā, a ua kuhikuhiʻia i ka lāʻau pua hulu puao 5 a 7 i hāʻawi like ai a runi. Hoʻomaʻaʻia aʻaiʻia e like me ka leʻaleʻa momona, akā uaʻikeʻia he mau lāʻau laʻau a me nā meaʻona.
ʻO Bush okra aʻo ka malute jute he lauʻeleʻele a palahalaha hoʻi e hua mai i ka miki liʻiliʻi like me nā okra pods. ʻO kēia mau mea iʻike nuiʻia he lalele ma Zambia a me Botswana, ka murere ma Kenya, kelepale i Zimbabwe a me Molokhia maʻAigupita a me nā'āina'ē aʻe o'Akekahaka.
ʻO nāʻaki'ē aʻe e hele mai ana mai nā lau o ke kumu aʻa e like me ka mea kanu, kaʻuala, a me ka cocoyam. ʻO kaʻoiaʻiʻo, he mea nui ka hoʻohanaʻiaʻana o ka kolo a me ka lau i West Africa. I Ghana, hoʻohanaʻia lākou e hana i ka lole palaver.
I ka'Ōlelo Pelekānia Francophone, ua kapaʻia ka lauhuʻi lauoho i keʻano o ka'iliane sheets.
ʻO kekahi mau lau kaulana e hoʻohanaʻia nei he mau lau'ahina, he lau nahele a me nā mea kanu o ka eggplant Aferika.
E kiʻi i kēia palapala no kaʻimi hou aku.