Hoʻopiʻia kēia mau'anakena me ka rosemary a me ke kāleka, a laila lawelaweʻia me ka lole uliuli a me ka wōnati. ʻO kahi ala nui loa e piʻi ai i luna o kahi kai maikaʻi. ʻOiai e hoʻomaopopoʻia ana kēiaʻanoʻaʻai no nā pūnaewele sirloin, hiki iāʻoe ke hoʻohana pono i nā'ōpili'āpana liʻiliʻi, nā'ōpili kele, aiʻole ka'ōwili kiko.
Ka mea e pono ai
- 2 nā pūnaewele sirloin
- 2 ounce / 55 g ka liʻi, ua'ōwili
- 1/4 kapu / 60 mL ka nui o ka waiumoku
- 1-2 mau'ōleʻele kālepa
- 1/4 kapu / 60 mL walnuts, kāʻei aʻokiʻokiʻia
- 2 punetēpuni / 15 mL ka lapalapa pālahalaha maikaʻi, maikaʻiʻole
- 2 teaspoons / 10 mL ka rosemary, kaʻoki
- 1 1/2 / 7.5 mL teaspoon ka paʻakai moana
- 1 1/2 / 7.5 mL ka liʻune liʻiliʻi ka lepoʻeleʻele
Pehea e hana ai
1. E hui pū i ka liʻi cheese, ka pata, ka pāhiri a me ka 1 teaspoon o ka rosemary hamo. E uhi a hoʻokaʻawale. Hoʻohui maikaʻi. E hoʻouka i ka walnuts a me ka hui.
2. E kau i nā paepae i loko o kahi pāpaʻu pāpaʻu aiʻole ma luna o kahi pāpale aiʻole i ka papaʻoki. I loko o kahi kīʻaha, hoʻomoʻiʻia ka rosemary i koe, ka paʻakai paʻakai, ka paʻakai a me ka pepa. Inā hoʻohana i kaʻoki nui, e hoʻohana i 1 1 / 4-1 1 teaspoons o ka paʻakai. E hoʻomaʻemaʻe i kahi holoi me nā kāwele pepa a hoʻohui i nā pāpuni melemary-kālika i nāʻaoʻaoʻelua.
3. Hoʻomumu muaʻia no ka mahana wela. Mālamaʻo Grill i ke ala āu e makemake ai iā lākou (e nānā i ke Grilling Steaks ). Ke hanaʻia nā paepae, e hoʻokuʻuʻia mai ke kīkeke a hāʻawi iā lākou e hoʻomaha no 5 mau minuke. E lawelawe i ka'ōpū me ka pulu paʻakai-wīlū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 577 |
| Ka nui o ka momona | 45 g |
| Ka momona | 22 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 108 mg |
| Sodium | 2,154 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 4 g |
| Pāmua | 22 g |